21.1 km | 01:58:26 | 05:36/km日期: 2024-01-27 05:56 - 平均心率: 153 - 卡路里: 1117 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 81.3
Pace: 06'30" / 05'42" / 05'22" / 08'59" / 05'49" / 06'03" / 06'09" / 06'04" / 05'55" / 05'23" / 19'07" / 06'06" / 05'45" / 05'54" / 05'21" / 05'30" / 05'20" / 05'46" / 05'30" / 05'16" / 05'29" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'53") | 1000 / 4000 |
| 5 | | 05'48" (+01'09") | 1000 / 5000 |
| 6 | | 06'03" (+01'24") | 1000 / 6000 |
| 7 | | 06'08" (+01'29") | 1000 / 7000 |
| 8 | | 06'04" (+01'25") | 1000 / 8000 |
| 9 | | 05'54" (+01'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'43") | 1000 / 10000 |
| 11 | | 06'12" (+01'33") | 1000 / 11000 |
| 12 | | 05'55" (+01'16") | 1000 / 12000 |
| 13 | | 05'44" (+01'05") | 1000 / 13000 |
| 14 | | 05'50" (+01'11") | 1000 / 14000 |
| 15 | | 05'20" (+00'41") | 1000 / 15000 |
| 16 | | 05'30" (+00'51") | 1000 / 16000 |
| 17 | | 05'19" (+00'40") | 1000 / 17000 |
| 18 | | 05'05" (+00'26") | 1000 / 18000 |
| 19 | | 05'14" (+00'35") | 1000 / 19000 |
| 20 | | 05'15" (+00'36") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'46" (+00'07") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
321.89 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'42" | 00:12'12" |
| 3 | 05'22" | 00:17'34" |
| 4 | 08'59" | 00:26'33" |
| 5 | 05'49" | 00:32'22" |
| 6 | 06'03" | 00:38'25" |
| 7 | 06'09" | 00:44'34" |
| 8 | 06'04" | 00:50'38" |
| 9 | 05'55" | 00:56'33" |
| 10 | 05'23" | 01:01'56" |
| 11 | 19'07" | 01:21'03" |
| 12 | 06'06" | 01:27'09" |
| 13 | 05'45" | 01:32'54" |
| 14 | 05'54" | 01:38'48" |
| 15 | 05'21" | 01:44'09" |
| 16 | 05'30" | 01:49'39" |
| 17 | 05'20" | 01:54'59" |
| 18 | 05'46" | 02:00'45" |
| 19 | 05'30" | 02:06'15" |
| 20 | 05'16" | 02:11'31" |
| 21 | 05'29" | 02:17'00" |
| 21.1 | 04'42" | 02:17'29" |
留言 
展開計圈分析
