SOC Weekly Training
60 分鐘內返到去
25 分鐘限時去程. 未掂到牆. 仲欠 300 米左右
入到公園仲淨 6 分鐘, 下次可以跑多兩分鐘試吓掂牆.
行吓跑吓, 試吓下次再行少啲跑多啲

第 1 段 1.00km, 5'20", Pace 5'20"/km, CAD 175, HR 137, GCT 247ms, Form Power Ratio 69W/223W = 31%, Vertical Ratio 6.87cm/106cm = 6.5%, LSS 10.7kN/m, ECOR 0.915
第 2 段 1.00km, 5'23", Pace 5'23"/km, CAD 163, HR 155, GCT 271ms, Form Power Ratio 68W/236W = 29%, Vertical Ratio 6.98cm/108cm = 6.5%, LSS 9.3kN/m, ECOR 0.977
第 3 段 1.00km, 7'16", Pace 7'16"/km, CAD 140, HR 136, GCT 728ms, Form Power Ratio 43W/162W = 27%, Vertical Ratio 2.25cm/97cm = 2.3%, LSS 3.5kN/m, ECOR 0.906
第 4 段 1.00km, 5'04", Pace 5'04"/km, CAD 174, HR 161, GCT 245ms, Form Power Ratio 70W/247W = 29%, Vertical Ratio 7.00cm/113.cm = 6.2%, LSS 10.2kN/m, ECOR 0.963
第 5 段 1.00km, 7'55", Pace 7'55"/km, CAD 136, HR 136, GCT 796ms, Form Power Ratio 38W/139W = 27%, Vertical Ratio 1.57cm/91cm = 1.7%, LSS 2.2kN/m, ECOR 0.846
第 6 段 1.00km, 6'06", Pace 6'06"/km, CAD 158, HR 150, GCT 468ms, Form Power Ratio 57W/207W = 28%, Vertical Ratio 4.93cm/102cm = 4.8%, LSS 7.0kN/m, ECOR 0.971
第 7 段 1.00km, 6'41", Pace 6'41"/km, CAD 150, HR 139, GCT 611ms, Form Power Ratio 48W/171W = 28%, Vertical Ratio 3.34cm/98cm = 3.4%, LSS 5.0kN/m, ECOR 0.879
第 8 段 1.00km, 5'53", Pace 5'53"/km, CAD 159, HR 161, GCT 416ms, Form Power Ratio 60W/207W = 29%, Vertical Ratio 5.40cm/105cm = 5.1%, LSS 7.6kN/m, ECOR 0.937
第 9 段 1.00km, 7'57", Pace 7'57"/km, CAD 140, HR 145, GCT 697ms, Form Power Ratio 43W/165W = 26%, Vertical Ratio 2.71cm/88cm = 3.1%, LSS 3.7kN/m, ECOR 1.009