12.1 km | 01:07:06 | 05:31/km日期: 2024-01-26 18:29 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 76.5
Pace: 06'23" / 05'48" / 05'35" / 05'21" / 05'33" / 05'22" / 05'34" / 05'27" / 05'20" / 05'19" / 05'11" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 303.51 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'35" | 00:17'46" |
| 4 | 05'21" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 05'22" | 00:34'02" |
| 7 | 05'34" | 00:39'36" |
| 8 | 05'27" | 00:45'03" |
| 9 | 05'20" | 00:50'23" |
| 10 | 05'19" | 00:55'42" |
| 11 | 05'11" | 01:00'53" |
| 12 | 05'16" | 01:06'09" |
| 12.1 | 05'20" | 01:06'56" |
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