17.6 km | 01:38:50 | 05:36/km日期: 2016-06-05 07:12 - 總爬升: 515 m - 地點: 北大武 - 天氣: 熱 - 卡路里: 950 Cal - 總步數: 17856 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'12" / 07'01" / 06'04" / 05'10" / 05'45" / 04'51" / 04'53" / 05'03" / 05'29" / 05'32" / 06'51" / 06'18" / 06'22" / 06'00" / 05'08" / 05'14" / 04'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'22") | 1003 / 1003 | 181 / 106 |
| 2 | | 07'01" (+02'12") | 1007 / 2010 | 171 / 82 |
| 3 | | 05'57" (+01'08") | 1005 / 3016 | 179 / 93 |
| 4 | | 05'11" (+00'22") | 1006 / 4022 | 182 / 105 |
| 5 | | 05'40" (+00'51") | 1001 / 5024 | 184 / 95 |
| 6 | | 04'49" | 1005 / 6030 | 187 / 110 |
| 7 | | 04'51" (+00'02") | 1006 / 7036 | 183 / 112 |
| 8 | | 05'01" (+00'12") | 1004 / 8040 | 188 / 105 |
| 9 | | 05'27" (+00'38") | 1005 / 9046 | 183 / 100 |
| 10 | | 05'32" (+00'43") | 1008 / 10054 | 180 / 100 |
| 11 | | 06'49" (+02'00") | 1005 / 11060 | 175 / 83 |
| 12 | | 06'15" (+01'26") | 1006 / 12066 | 177 / 89 |
| 13 | | 06'20" (+01'31") | 1003 / 13070 | 177 / 88 |
| 14 | | 05'58" (+01'09") | 1009 / 14079 | 175 / 95 |
| 15 | | 05'05" (+00'16") | 1006 / 15086 | 185 / 105 |
| 16 | | 05'11" (+00'22") | 1003 / 16089 | 176 / 109 |
| 17 | | 04'49" | 1003 / 17092 | 186 / 111 |
| 18 | | 05'06" (+00'17") | 596 / 17689 | 184 / 106 |
6月累積里程 : 95.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'01" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 05'10" | 00:23'27" |
| 5 | 05'45" | 00:29'12" |
| 6 | 04'51" | 00:34'03" |
| 7 | 04'53" | 00:38'56" |
| 8 | 05'03" | 00:43'59" |
| 9 | 05'29" | 00:49'28" |
| 10 | 05'32" | 00:55'00" |
| 11 | 06'51" | 01:01'51" |
| 12 | 06'18" | 01:08'09" |
| 13 | 06'22" | 01:14'31" |
| 14 | 06'00" | 01:20'31" |
| 15 | 05'08" | 01:25'39" |
| 16 | 05'14" | 01:30'53" |
| 17 | 04'45" | 01:35'38" |
| 17.6 | 05'21" | 01:38'50" |
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