10.7 km | 00:49:56 | 04:41/km日期: 2024-01-26 20:08 - 平均心率: 157 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79
Pace: 04'33" / 04'36" / 04'36" / 05'36" / 04'25" / 04'29" / 04'55" / 05'10" / 04'16" / 04'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'26") | 418 / 418 |
| 2 | | 04'38" (+00'32") | 419 / 838 |
| 3 | | 04'31" (+00'25") | 432 / 1270 |
| 4 | | 04'34" (+00'28") | 420 / 1691 |
| 5 | | 04'35" (+00'29") | 422 / 2113 |
| 6 | | 04'37" (+00'31") | 420 / 2533 |
| 7 | | 04'37" (+00'31") | 418 / 2952 |
| 8 | | 04'32" (+00'26") | 211 / 3163 |
| 9 | | 07'03" (+02'57") | 447 / 3611 |
| 10 | | 04'22" (+00'16") | 210 / 3821 |
| 11 | | 04'19" (+00'13") | 426 / 4248 |
| 12 | | 04'25" (+00'19") | 418 / 4666 |
| 13 | | 04'27" (+00'21") | 425 / 5092 |
| 14 | | 04'31" (+00'25") | 418 / 5510 |
| 15 | | 04'27" (+00'21") | 415 / 5926 |
| 16 | | 04'20" (+00'14") | 428 / 6354 |
| 17 | | 04'24" (+00'18") | 421 / 6775 |
| 18 | | 07'16" (+03'10") | 482 / 7258 |
| 19 | | 04'17" (+00'11") | 415 / 7673 |
| 20 | | 04'15" (+00'09") | 423 / 8097 |
| 21 | | 04'13" (+00'07") | 423 / 8520 |
| 22 | | 04'19" (+00'13") | 422 / 8942 |
| 23 | | 04'15" (+00'09") | 419 / 9362 |
| 24 | | 04'06" | 427 / 9789 |
| 25 | | 04'11" (+00'05") | 424 / 10213 |
| 26 | | 04'07" (+00'01") | 221 / 10435 |
| 27 | | 06'10" (+02'04") | 220 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 310.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'36" | 00:13'45" |
| 4 | 05'36" | 00:19'21" |
| 5 | 04'25" | 00:23'46" |
| 6 | 04'29" | 00:28'15" |
| 7 | 04'55" | 00:33'10" |
| 8 | 05'10" | 00:38'20" |
| 9 | 04'16" | 00:42'36" |
| 10 | 04'10" | 00:46'46" |
| 10.7 | 04'49" | 00:49'56" |
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