23.0 km | 02:05:32 | 05:27/km日期: 2024-01-27 05:48 - 總爬升: 478 m - 平均心率: 142 - 卡路里: 1398 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 82.1
Pace: 16'59" / 06'23" / 06'13" / 06'39" / 06'19" / 16'22" / 09'01" / 06'07" / 05'43" / 04'47" / 04'00" / 16'40" / 05'15" / 05'59" / 08'44" / 04'33" / 04'53" / 08'41" / 05'06" / 11'02" / 05'08" / 04'49" / 04'04" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+04'02") | 1000 / 1000 |
2 | | 06'22" (+02'22") | 1000 / 2000 |
3 | | 06'13" (+02'13") | 1000 / 3000 |
4 | | 06'38" (+02'38") | 1000 / 4000 |
5 | | 06'18" (+02'18") | 1000 / 5000 |
6 | | 06'19" (+02'19") | 1000 / 6000 |
7 | | 06'06" (+02'06") | 1000 / 7000 |
8 | | 05'49" (+01'49") | 1000 / 8000 |
9 | | 05'43" (+01'43") | 1000 / 9000 |
10 | | 04'46" (+00'46") | 1000 / 10000 |
11 | | 04'00" | 1000 / 11000 |
12 | | 04'48" (+00'48") | 1000 / 12000 |
13 | | 05'15" (+01'15") | 1000 / 13000 |
14 | | 05'34" (+01'34") | 1000 / 14000 |
15 | | 04'44" (+00'44") | 1000 / 15000 |
16 | | 04'32" (+00'32") | 1000 / 16000 |
17 | | 04'53" (+00'53") | 1000 / 17000 |
18 | | 05'03" (+01'03") | 1000 / 18000 |
19 | | 05'06" (+01'06") | 1000 / 19000 |
20 | | 05'10" (+01'10") | 1000 / 20000 |
21 | | 05'07" (+01'07") | 1000 / 21000 |
22 | | 04'49" (+00'49") | 1000 / 22000 |
23 | | 04'03" (+00'03") | 1000 / 23000 |
24 | | 04'10" (+00'10") | 6 / 23006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 400.24 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'59" | 00:16'59" |
2 | 06'23" | 00:23'22" |
3 | 06'13" | 00:29'35" |
4 | 06'39" | 00:36'14" |
5 | 06'19" | 00:42'33" |
6 | 16'22" | 00:58'55" |
7 | 09'01" | 01:07'56" |
8 | 06'07" | 01:14'03" |
9 | 05'43" | 01:19'46" |
10 | 04'47" | 01:24'33" |
11 | 04'00" | 01:28'33" |
12 | 16'40" | 01:45'13" |
13 | 05'15" | 01:50'28" |
14 | 05'59" | 01:56'27" |
15 | 08'44" | 02:05'11" |
16 | 04'33" | 02:09'44" |
17 | 04'53" | 02:14'37" |
18 | 08'41" | 02:23'18" |
19 | 05'06" | 02:28'24" |
20 | 11'02" | 02:39'26" |
21 | 05'08" | 02:44'34" |
22 | 04'49" | 02:49'23" |
23 | 04'04" | 02:53'27" |
23.0 | 02'32" | 02:53'28" |