9.2 km | 00:53:16 | 05:46/km日期: 2024-01-27 06:45 - 平均心率: 128 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 78.8
Pace: 06'03" / 05'32" / 05'29" / 05'29" / 05'25" / 05'21" / 11'56" / 06'54" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 06'54" (+01'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'43") | 213 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
431.46 km 
Brooks T7 Racer 累積 :
609.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'21" | 00:33'19" |
| 7 | 11'56" | 00:45'15" |
| 8 | 06'54" | 00:52'09" |
| 9 | 05'45" | 00:57'54" |
| 9.2 | 06'05" | 00:59'12" |
展開計圈分析
留言 
