19.2 km | 02:18:58 | 07:14/km日期: 2016-06-03 08:02 - 總爬升: 142 m - 地點: 公司田溪溿 - 天氣: 陰悶悶 - 卡路里: 854 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'19" / 06'51" / 06'21" / 06'39" / 06'33" / 07'00" / 06'38" / 07'28" / 06'32" / 07'24" / 07'05" / 07'40" / 07'42" / 07'20" / 07'52" / 07'24" / 08'00" / 08'09" / 08'36" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'04") | 495 / 495 |
| 2 | | 06'19" (+00'08") | 490 / 985 |
| 3 | | 06'23" (+00'12") | 513 / 1498 |
| 4 | | 07'16" (+01'05") | 495 / 1994 |
| 5 | | 06'11" | 494 / 2488 |
| 6 | | 06'25" (+00'14") | 507 / 2996 |
| 7 | | 06'28" (+00'17") | 504 / 3500 |
| 8 | | 06'53" (+00'42") | 490 / 3991 |
| 9 | | 06'18" (+00'07") | 510 / 4501 |
| 10 | | 06'43" (+00'32") | 495 / 4997 |
| 11 | | 06'51" (+00'40") | 505 / 5502 |
| 12 | | 07'06" (+00'55") | 494 / 5997 |
| 13 | | 06'38" (+00'27") | 507 / 6504 |
| 14 | | 06'48" (+00'37") | 497 / 7001 |
| 15 | | 07'08" (+00'57") | 506 / 7508 |
| 16 | | 07'38" (+01'27") | 504 / 8012 |
| 17 | | 06'29" (+00'18") | 500 / 8512 |
| 18 | | 06'35" (+00'24") | 497 / 9009 |
| 19 | | 07'11" (+01'00") | 500 / 9510 |
| 20 | | 07'37" (+01'26") | 498 / 10008 |
| 21 | | 07'19" (+01'08") | 505 / 10513 |
| 22 | | 07'00" (+00'49") | 502 / 11015 |
| 23 | | 07'33" (+01'22") | 498 / 11514 |
| 24 | | 07'46" (+01'35") | 501 / 12015 |
| 25 | | 07'36" (+01'25") | 501 / 12517 |
| 26 | | 07'41" (+01'30") | 498 / 13015 |
| 27 | | 07'11" (+01'00") | 507 / 13523 |
| 28 | | 07'31" (+01'20") | 493 / 14017 |
| 29 | | 07'46" (+01'35") | 503 / 14520 |
| 30 | | 07'45" (+01'34") | 494 / 15015 |
| 31 | | 07'41" (+01'30") | 500 / 15515 |
| 32 | | 07'14" (+01'03") | 506 / 16022 |
| 33 | | 07'39" (+01'28") | 494 / 16516 |
| 34 | | 08'20" (+02'09") | 505 / 17021 |
| 35 | | 08'11" (+02'00") | 502 / 17524 |
| 36 | | 08'09" (+01'58") | 510 / 18035 |
| 37 | | 08'02" (+01'51") | 499 / 18534 |
| 38 | | 09'08" (+02'57") | 498 / 19032 |
| 39 | | 08'15" (+02'04") | 145 / 19177 |
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