32.6 km | 05:00:17 | 09:12/km日期: 2024-01-28 07:00 - 總爬升: 989 m - 平均心率: 134 - 卡路里: 1668 Cal - 平均步頻: 145 - 溫度: 13°C - 濕度: 81.4
Pace: 11'39" / 09'01" / 05'31" / 07'55" / 06'21" / 06'20" / 05'07" / 05'54" / 05'28" / 08'59" / 08'20" / 06'59" / 07'12" / 05'59" / 06'55" / 06'40" / 07'33" / 09'47" / 09'17" / 06'48" / 07'32" / 13'24" / 10'31" / 11'56" / 12'06" / 08'08" / 11'39" / 15'34" / 17'45" / 16'00" / 08'33" / 08'30" / 18'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
189.45 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 09'01" | 00:20'40" |
| 3 | 05'31" | 00:26'11" |
| 4 | 07'55" | 00:34'06" |
| 5 | 06'21" | 00:40'27" |
| 6 | 06'20" | 00:46'47" |
| 7 | 05'07" | 00:51'54" |
| 8 | 05'54" | 00:57'48" |
| 9 | 05'28" | 01:03'16" |
| 10 | 08'59" | 01:12'15" |
| 11 | 08'20" | 01:20'35" |
| 12 | 06'59" | 01:27'34" |
| 13 | 07'12" | 01:34'46" |
| 14 | 05'59" | 01:40'45" |
| 15 | 06'55" | 01:47'40" |
| 16 | 06'40" | 01:54'20" |
| 17 | 07'33" | 02:01'53" |
| 18 | 09'47" | 02:11'40" |
| 19 | 09'17" | 02:20'57" |
| 20 | 06'48" | 02:27'45" |
| 21 | 07'32" | 02:35'17" |
| 22 | 13'24" | 02:48'41" |
| 23 | 10'31" | 02:59'12" |
| 24 | 11'56" | 03:11'08" |
| 25 | 12'06" | 03:23'14" |
| 26 | 08'08" | 03:31'22" |
| 27 | 11'39" | 03:43'01" |
| 28 | 15'34" | 03:58'35" |
| 29 | 17'45" | 04:16'20" |
| 30 | 16'00" | 04:32'20" |
| 31 | 08'33" | 04:40'53" |
| 32 | 08'30" | 04:49'23" |
| 32.6 | 18'00" | 05:00'17" |
留言 
