10.0 km | 01:00:40 | 06:03/km日期: 2024-01-28 16:47 - 平均心率: 140 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 69.7
Pace: 05'43" / 05'44" / 06'05" / 06'01" / 05'06" / 05'29" / 06'02" / 07'32" / 06'37" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 07'32" (+02'26") | 1000 / 8000 |
| 9 | | 06'36" (+01'30") | 1000 / 9000 |
| 10 | | 06'16" (+01'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'42") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
303.76 km 
Nike fly3 累積 :
579.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 06'05" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 05'06" | 00:28'39" |
| 6 | 05'29" | 00:34'08" |
| 7 | 06'02" | 00:40'10" |
| 8 | 07'32" | 00:47'42" |
| 9 | 06'37" | 00:54'19" |
| 10 | 06'17" | 01:00'36" |
| 10.0 | 05'01" | 01:00'40" |
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