17.3 km | 01:42:29 | 05:55/km日期: 2024-01-28 04:49 - 總爬升: 189 m - 平均心率: 123 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 84.3
Pace: 06'06" / 06'37" / 06'23" / 06'24" / 06'21" / 06'20" / 06'14" / 06'14" / 06'09" / 06'06" / 05'48" / 05'32" / 05'22" / 05'07" / 05'06" / 05'12" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 06'36" (+01'30") | 1000 / 2000 |
| 3 | | 06'23" (+01'17") | 1000 / 3000 |
| 4 | | 06'24" (+01'18") | 1000 / 4000 |
| 5 | | 06'20" (+01'14") | 1000 / 5000 |
| 6 | | 06'20" (+01'14") | 1000 / 6000 |
| 7 | | 06'14" (+01'08") | 1000 / 7000 |
| 8 | | 06'13" (+01'07") | 1000 / 8000 |
| 9 | | 06'08" (+01'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'59") | 1000 / 10000 |
| 11 | | 05'48" (+00'42") | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'12" (+00'06") | 1000 / 16000 |
| 17 | | 05'43" (+00'37") | 1000 / 17000 |
| 18 | | 05'30" (+00'24") | 311 / 17311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.47 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'37" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'21" | 00:31'51" |
| 6 | 06'20" | 00:38'11" |
| 7 | 06'14" | 00:44'25" |
| 8 | 06'14" | 00:50'39" |
| 9 | 06'09" | 00:56'48" |
| 10 | 06'06" | 01:02'54" |
| 11 | 05'48" | 01:08'42" |
| 12 | 05'32" | 01:14'14" |
| 13 | 05'22" | 01:19'36" |
| 14 | 05'07" | 01:24'43" |
| 15 | 05'06" | 01:29'49" |
| 16 | 05'12" | 01:35'01" |
| 17 | 05'44" | 01:40'45" |
| 17.3 | 05'30" | 01:42'28" |
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