12.2 km | 01:02:02 | 05:04/km日期: 2024-01-30 18:04 - 平均心率: 150 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85.2
Pace: 06'01" / 05'32" / 05'30" / 05'17" / 05'09" / 05'00" / 05'08" / 04'57" / 04'22" / 04'26" / 04'38" / 04'38" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'39") | 1000 / 1000 |
| 2 | | 05'31" (+01'09") | 1000 / 2000 |
| 3 | | 05'30" (+01'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'54") | 1000 / 4000 |
| 5 | | 05'09" (+00'47") | 1000 / 5000 |
| 6 | | 05'00" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" (+00'44") | 1000 / 7000 |
| 8 | | 04'57" (+00'35") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" (+00'16") | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 1000 / 12000 |
| 13 | | 06'20" (+01'58") | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
163.92 km 
亞瑟士 型號 累積 :
4072.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'17" | 00:22'20" |
| 5 | 05'09" | 00:27'29" |
| 6 | 05'00" | 00:32'29" |
| 7 | 05'08" | 00:37'37" |
| 8 | 04'57" | 00:42'34" |
| 9 | 04'22" | 00:46'56" |
| 10 | 04'26" | 00:51'22" |
| 11 | 04'38" | 00:56'00" |
| 12 | 04'38" | 01:00'38" |
| 12.2 | 06'21" | 01:02'03" |
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