11.0 km | 04:10:08 | 22:49/km日期: 2024-02-03 06:40 - 總爬升: 217 m - 平均心率: 120 - 卡路里: 1130 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 90.9
Pace: 16'52" / 14'58" / 20'12" / 17'52" / 12'45" / 18'25" / 23'48" / 22'54" / 18'26" / 39'52" / 45'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'52" (+04'08") | 1000 / 1000 |
| 2 | | 14'58" (+02'14") | 1000 / 2000 |
| 3 | | 20'11" (+07'27") | 1000 / 3000 |
| 4 | | 17'51" (+05'07") | 1000 / 4000 |
| 5 | | 12'44" | 1000 / 5000 |
| 6 | | 18'24" (+05'40") | 1000 / 6000 |
| 7 | | 23'48" (+11'04") | 1000 / 7000 |
| 8 | | 22'53" (+10'09") | 1000 / 8000 |
| 9 | | 18'26" (+05'42") | 1000 / 9000 |
| 10 | | 39'52" (+27'08") | 1000 / 10000 |
| 11 | | 45'45" (+33'01") | 962 / 10962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 45.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'52" | 00:16'52" |
| 2 | 14'58" | 00:31'50" |
| 3 | 20'12" | 00:52'02" |
| 4 | 17'52" | 01:09'54" |
| 5 | 12'45" | 01:22'39" |
| 6 | 18'25" | 01:41'04" |
| 7 | 23'48" | 02:04'52" |
| 8 | 22'54" | 02:27'46" |
| 9 | 18'26" | 02:46'12" |
| 10 | 39'52" | 03:26'04" |
| 11.0 | 45'46" | 04:10'09" |
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