15.0 km | 01:25:32 | 05:41/km日期: 2024-01-28 07:08 - 平均心率: 157 - 卡路里: 1166 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75.4
Pace: 05'45" / 05'28" / 05'25" / 06'21" / 06'20" / 05'32" / 06'05" / 09'54" / 05'24" / 08'30" / 07'44" / 05'48" / 09'43" / 06'37" / 10'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'25") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'43") | 1000 / 14000 |
| 15 | | 06'15" (+00'52") | 1000 / 15000 |
| 16 | | 06'00" (+00'37") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 56.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 06'21" | 00:22'59" |
| 5 | 06'20" | 00:29'19" |
| 6 | 05'32" | 00:34'51" |
| 7 | 06'05" | 00:40'56" |
| 8 | 09'54" | 00:50'50" |
| 9 | 05'24" | 00:56'14" |
| 10 | 08'30" | 01:04'44" |
| 11 | 07'44" | 01:12'28" |
| 12 | 05'48" | 01:18'16" |
| 13 | 09'43" | 01:27'59" |
| 14 | 06'37" | 01:34'36" |
| 15 | 10'05" | 01:44'41" |
| 15.0 | 05'56" | 01:44'49" |
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