9.0 km | 01:00:21 | 06:41/km日期: 2024-02-14 16:14 - 平均心率: 137 - 卡路里: 568 Cal - 平均步頻: 176
Pace: 07'13" / 06'30" / 06'55" / 06'47" / 06'11" / 06'35" / 06'51" / 06'44" / 06'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'54" (+00'43") | 1000 / 3000 |
| 4 | | 06'46" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 |
| 7 | | 06'50" (+00'39") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'16") | 1000 / 9000 |
| 10 | | 07'51" (+01'40") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 149.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'30" | 00:13'43" |
| 3 | 06'55" | 00:20'38" |
| 4 | 06'47" | 00:27'25" |
| 5 | 06'11" | 00:33'36" |
| 6 | 06'35" | 00:40'11" |
| 7 | 06'51" | 00:47'02" |
| 8 | 06'44" | 00:53'46" |
| 9 | 06'28" | 01:00'14" |
| 9.0 | 07'11" | 01:00'22" |
留言 
展開計圈分析
