8.3 km | 00:50:24 | 06:03/km日期: 2024-01-30 05:24 - 平均心率: 154 - 卡路里: 409 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98.2
Pace: 06'34" / 10'04" / 06'11" / 05'54" / 05'56" / 05'55" / 06'02" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 400 / 400 |
| 2 | | 06'38" (+00'55") | 400 / 800 |
| 3 | | 06'02" (+00'19") | 400 / 1200 |
| 4 | | 05'47" (+00'04") | 400 / 1600 |
| 5 | | 06'11" (+00'28") | 400 / 2000 |
| 6 | | 06'27" (+00'44") | 400 / 2400 |
| 7 | | 05'58" (+00'15") | 400 / 2800 |
| 8 | | 05'54" (+00'11") | 400 / 3199 |
| 9 | | 06'05" (+00'22") | 400 / 3599 |
| 10 | | 05'45" (+00'02") | 400 / 3999 |
| 11 | | 06'01" (+00'18") | 400 / 4399 |
| 12 | | 05'50" (+00'07") | 400 / 4800 |
| 13 | | 05'46" (+00'03") | 400 / 5200 |
| 14 | | 05'58" (+00'15") | 400 / 5600 |
| 15 | | 05'59" (+00'16") | 400 / 6000 |
| 16 | | 06'08" (+00'25") | 400 / 6400 |
| 17 | | 06'00" (+00'17") | 400 / 6800 |
| 18 | | 05'43" | 400 / 7200 |
| 19 | | 05'53" (+00'10") | 400 / 7600 |
| 20 | | 06'26" (+00'43") | 400 / 8000 |
| 21 | | 05'59" (+00'16") | 305 / 8305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
156.74 km 
Nike 紅配綠 累積 :
1269.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 10'04" | 00:16'38" |
| 3 | 06'11" | 00:22'49" |
| 4 | 05'54" | 00:28'43" |
| 5 | 05'56" | 00:34'39" |
| 6 | 05'55" | 00:40'34" |
| 7 | 06'02" | 00:46'36" |
| 8 | 06'03" | 00:52'39" |
| 8.3 | 05'56" | 00:54'28" |
展開計圈分析
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