4.7 km | 00:25:44 | 05:30/km日期: 2024-01-28 21:04 - 平均心率: 169 - 卡路里: 339 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 61.3
Pace: 05'14" / 05'12" / 06'54" / 10'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'01") | 400 / 400 |
| 2 | | 12'27" (+08'39") | 80 / 480 |
| 3 | | 03'48" | 400 / 880 |
| 4 | | 11'11" (+07'23") | 89 / 969 |
| 5 | | 03'48" | 400 / 1369 |
| 6 | | 12'03" (+08'15") | 82 / 1452 |
| 7 | | 03'50" (+00'02") | 400 / 1852 |
| 8 | | 13'31" (+09'43") | 73 / 1926 |
| 9 | | 03'59" (+00'11") | 400 / 2326 |
| 10 | | 12'45" (+08'57") | 78 / 2404 |
| 11 | | 04'02" (+00'14") | 400 / 2804 |
| 12 | | 17'47" (+13'59") | 56 / 2861 |
| 13 | | 03'59" (+00'11") | 400 / 3261 |
| 14 | | 22'24" (+18'36") | 44 / 3305 |
| 15 | | 03'48" | 400 / 3705 |
| 16 | | 18'22" (+14'34") | 54 / 3760 |
| 17 | | 03'59" (+00'11") | 400 / 4160 |
| 18 | | 18'35" (+14'47") | 53 / 4213 |
| 19 | | 04'06" (+00'18") | 400 / 4613 |
| 20 | | 16'02" (+12'14") | 62 / 4676 |
| 21 | | 16'43" (+12'55") | 3 / 4679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 114.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 06'54" | 00:17'20" |
| 4 | 10'24" | 00:27'44" |
| 4.7 | 06'21" | 00:32'03" |
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