|  76.3 km | 04:13:45 | 18.0 km/h日期: 2016-06-04 05:38 - 總爬升: 671 m - 平均心率: 135 - 卡路里: 2333 Cal - 溫度: 29°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-22.63) | 1005 / 1005 | | 2 | | 19.35 (-21.55) | 1008 / 2013 | | 3 | | 21.43 (-19.48) | 1008 / 3022 | | 4 | | 21.05 (-19.86) | 1012 / 4034 | | 5 | | 19.78 (-21.13) | 1008 / 5043 |
| 6 | | 19.46 (-21.45) | 1009 / 6052 | | 7 | | 22.64 (-18.27) | 1002 / 7054 | | 8 | | 22.93 (-17.98) | 1006 / 8060 | | 9 | | 17.31 (-23.60) | 1002 / 9063 | | 10 | | 18.85 (-22.06) | 1014 / 10077 | | 11 | | 22.36 (-18.55) | 1001 / 11079 | | 12 | | 19.57 (-21.34) | 1003 / 12083 | | 13 | | 25.53 (-15.38) | 1000 / 13083 | | 14 | | 19.57 (-21.34) | 1005 / 14089 | | 15 | | 21.56 (-19.35) | 1008 / 15097 | | 16 | | 18.46 (-22.45) | 1000 / 16098 | | 17 | | 13.28 (-27.62) | 1001 / 17100 | | 18 | | 26.67 (-14.24) | 1015 / 18115 | | 19 | | 12.72 (-28.19) | 1004 / 19120 | | 20 | | 10.14 (-30.77) | 1000 / 20121 | | 21 | | 12.41 (-28.50) | 1005 / 21126 | | 22 | | 20.93 (-19.98) | 1016 / 22142 | | 23 | | 20.57 (-20.34) | 1000 / 23143 | | 24 | | 22.50 (-18.41) | 1007 / 24150 | | 25 | | 16.36 (-24.55) | 1006 / 25157 | | 26 | | 14.46 (-26.45) | 1001 / 26159 | | 27 | | 35.29 (-5.61) | 1013 / 27173 | | 28 | | 14.81 (-26.09) | 1007 / 28180 | | 29 | | 26.87 (-14.04) | 1007 / 29188 | | 30 | | 28.57 (-12.34) | 1001 / 30189 | | 31 | | 14.81 (-26.09) | 1010 / 31199 | | 32 | | 8.18 (-32.73) | 1006 / 32206 | | 33 | | 10.11 (-30.80) | 1009 / 33216 | | 34 | | 11.01 (-29.90) | 1007 / 34224 | | 35 | | 12.63 (-28.28) | 1010 / 35234 | | 36 | | 10.23 (-30.68) | 1001 / 36236 | | 37 | | 16.14 (-24.77) | 1010 / 37247 | | 38 | | 19.25 (-21.66) | 1005 / 38252 | | 39 | | 13.74 (-27.17) | 1007 / 39259 | | 40 | | 20.93 (-19.98) | 1002 / 40261 | | 41 | | 7.48 (-33.42) | 1003 / 41265 | | 42 | | 33.33 (-7.58) | 1001 / 42267 | | 43 | | 29.03 (-11.88) | 1013 / 43281 | | 44 | | 40.91 | 1007 / 44288 | | 45 | | 39.56 (-1.35) | 1011 / 45300 | | 46 | | 26.87 (-14.04) | 1000 / 46300 | | 47 | | 24.49 (-16.42) | 1003 / 47303 | | 48 | | 19.05 (-21.86) | 1005 / 48309 | | 49 | | 24.00 (-16.91) | 1008 / 49317 | | 50 | | 18.85 (-22.06) | 1006 / 50324 | | 51 | | 17.73 (-23.18) | 1005 / 51329 | | 52 | | 30.25 (-10.66) | 1010 / 52340 | | 53 | | 28.57 (-12.34) | 1001 / 53341 | | 54 | | 20.69 (-20.22) | 1002 / 54343 | | 55 | | 20.81 (-20.10) | 1009 / 55353 | | 56 | | 14.01 (-26.90) | 1013 / 56367 | | 57 | | 13.43 (-27.48) | 1006 / 57373 | | 58 | | 34.95 (-5.96) | 1017 / 58390 | | 59 | | 27.27 (-13.64) | 1015 / 59405 | | 60 | | 18.85 (-22.06) | 1008 / 60414 | | 61 | | 26.09 (-14.82) | 1009 / 61423 | | 62 | | 18.85 (-22.06) | 1000 / 62424 | | 63 | | 21.56 (-19.35) | 1004 / 63428 | | 64 | | 24.00 (-16.91) | 1011 / 64439 | | 65 | | 20.00 (-20.91) | 1011 / 65451 | | 66 | | 14.34 (-26.57) | 1012 / 66464 | | 67 | | 21.69 (-19.22) | 1004 / 67469 | | 68 | | 16.07 (-24.84) | 1008 / 68477 | | 69 | | 19.05 (-21.86) | 1006 / 69483 | | 70 | | 20.93 (-19.98) | 1008 / 70492 | | 71 | | 20.22 (-20.68) | 1008 / 71500 | | 72 | | 20.34 (-20.57) | 1010 / 72510 | | 73 | | 19.35 (-21.55) | 1010 / 73521 | | 74 | | 20.00 (-20.91) | 1002 / 74523 | | 75 | | 17.73 (-23.18) | 1005 / 75529 | | 76 | | 16.29 (-24.62) | 1008 / 76537 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
6月累積里程 : 187.04 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | 2.2 % | | 2 | 19.1 | -1.8 % | | 3 | 21.2 | -1.7 % | | 4 | 21.1 | -0.8 % | | 5 | 19.5 | 2.3 % | | 6 | 19.3 | 1.5 % | | 7 | 22.2 | 1.8 % | | 8 | 23.1 | 1.8 % | | 9 | 17.1 | 1.0 % | | 10 | 18.8 | -1.4 % | | 11 | 21.8 | -1.4 % | | 12 | 19.5 | 2.0 % | | 13 | 25.4 | -1.4 % | | 14 | 19.6 | 3.0 % | | 15 | 21.3 | -1.1 % | | 16 | 18.7 | 1.7 % | | 17 | 13.3 | 7.9 % | | 18 | 26.3 | -5.2 % | | 19 | 12.9 | 6.9 % | | 20 | 10.0 | 7.0 % | | 21 | 12.7 | 6.9 % | | 22 | 20.2 | -4.7 % | | 23 | 19.8 | -3.5 % | | 24 | 22.4 | 4.4 % | | 25 | 16.7 | 8.8 % | | 26 | 13.8 | 6.4 % | | 27 | 34.3 | -8.7 % | | 28 | 15.3 | 6.0 % | | 29 | 25.2 | -3.0 % | | 30 | 28.8 | -0.9 % | | 31 | 15.7 | 5.0 % | | 32 | 8.2 | 7.4 % | | 33 | 10.2 | 4.4 % | | 34 | 10.3 | 3.3 % | | 35 | 13.3 | 5.4 % | | 36 | 10.4 | 2.6 % | | 37 | 15.8 | 2.0 % | | 38 | 18.7 | -6.5 % | | 39 | 18.3 | 2.4 % | | 40 | 16.5 | 6.8 % | | 41 | 12.8 | -1.2 % | | 42 | 11.8 | -1.1 % | | 43 | 34.3 | -5.2 % | | 44 | 30.3 | -2.6 % | | 45 | 41.4 | -4.4 % | | 46 | 39.1 | -5.9 % | | 47 | 25.2 | -4.1 % | | 48 | 20.6 | 1.6 % | | 49 | 19.0 | 4.0 % | | 50 | 29.3 | -5.6 % | | 51 | 14.9 | 6.5 % | | 52 | 22.1 | -4.8 % | | 53 | 28.8 | -6.6 % | | 54 | 25.9 | -4.2 % | | 55 | 21.2 | -4.0 % | | 56 | 16.7 | 3.8 % | | 57 | 10.9 | -8.3 % | | 58 | 25.7 | -7.6 % | | 59 | 38.7 | -5.1 % | | 60 | 22.8 | -3.6 % | | 61 | 20.5 | -7.3 % | | 62 | 21.7 | -1.7 % | | 63 | 19.5 | -1.4 % | | 64 | 21.8 | 1.7 % | | 65 | 23.7 | -0.9 % | | 66 | 16.9 | 3.0 % | | 67 | 15.7 | -1.2 % | | 68 | 19.7 | -1.5 % | | 69 | 17.1 | -0.5 % | | 70 | 19.7 | -1.0 % | | 71 | 20.5 | -1.5 % | | 72 | 19.6 | 1.7 % | | 73 | 20.2 | -1.1 % | | 74 | 19.5 | 1.8 % | | 75 | 20.2 | 2.0 % | | 76 | 17.2 | 2.0 % | | 77 | 17.0 | -1.3 % | | 76.3 | -86.1 | 1.0 % |
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