16.8 km | 01:47:40 | 06:24/km日期: 2024-01-31 04:49 - 平均心率: 188 - 卡路里: 1569 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 96
Pace: 06'48" / 06'50" / 06'45" / 06'41" / 06'38" / 06'29" / 06'36" / 06'33" / 06'30" / 06'26" / 06'16" / 05'57" / 05'53" / 05'44" / 05'52" / 06'33" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'49" (+01'05") | 1000 / 2000 |
| 3 | | 06'44" (+01'00") | 1000 / 3000 |
| 4 | | 06'41" (+00'57") | 1000 / 4000 |
| 5 | | 06'37" (+00'53") | 1000 / 5000 |
| 6 | | 06'29" (+00'45") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 06'33" (+00'49") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 06'25" (+00'41") | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 1000 / 11000 |
| 12 | | 05'56" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'08") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 1000 / 15000 |
| 16 | | 06'32" (+00'48") | 1000 / 16000 |
| 17 | | 06'19" (+00'35") | 818 / 16818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.47 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'50" | 00:13'38" |
| 3 | 06'45" | 00:20'23" |
| 4 | 06'41" | 00:27'04" |
| 5 | 06'38" | 00:33'42" |
| 6 | 06'29" | 00:40'11" |
| 7 | 06'36" | 00:46'47" |
| 8 | 06'33" | 00:53'20" |
| 9 | 06'30" | 00:59'50" |
| 10 | 06'26" | 01:06'16" |
| 11 | 06'16" | 01:12'32" |
| 12 | 05'57" | 01:18'29" |
| 13 | 05'53" | 01:24'22" |
| 14 | 05'44" | 01:30'06" |
| 15 | 05'52" | 01:35'58" |
| 16 | 06'33" | 01:42'31" |
| 16.8 | 06'18" | 01:47'41" |
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