10.0 km | 01:04:56 | 06:29/km日期: 2024-01-31 20:22 - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90.3
Pace: 08'26" / 06'59" / 06'50" / 06'54" / 06'47" / 06'25" / 06'07" / 06'16" / 06'03" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'54") | 1000 / 1000 |
| 2 | | 06'58" (+01'37") | 1000 / 2000 |
| 3 | | 06'49" (+01'28") | 1000 / 3000 |
| 4 | | 06'54" (+01'33") | 1000 / 4000 |
| 5 | | 06'46" (+01'25") | 1000 / 5000 |
| 6 | | 06'25" (+01'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 06'16" (+00'55") | 909 / 7909 |
| 9 | | 06'05" (+00'44") | 1000 / 8909 |
| 10 | | 05'21" | 1000 / 9909 |
| 11 | | 05'02" | 97 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
193.33 km 
NB 2024/1/12 1080v13 黑 累積 :
281.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'59" | 00:15'25" |
| 3 | 06'50" | 00:22'15" |
| 4 | 06'54" | 00:29'09" |
| 5 | 06'47" | 00:35'56" |
| 6 | 06'25" | 00:42'21" |
| 7 | 06'07" | 00:48'28" |
| 8 | 06'16" | 00:54'44" |
| 9 | 06'03" | 01:00'47" |
| 10 | 05'18" | 01:06'05" |
| 10.0 | 04'39" | 01:06'07" |
留言 
展開計圈分析
