19.9 km | 02:01:38 | 06:06/km日期: 2024-02-01 17:41 - 總爬升: 525 m - 平均心率: 146 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 53.1
Pace: 05'37" / 05'39" / 04'59" / 05'29" / 07'11" / 09'28" / 07'49" / 05'43" / 05'51" / 03'55" / 04'09" / 03'51" / 06'55" / 07'14" / 09'03" / 09'31" / 06'03" / 05'10" / 04'36" / 03'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 310.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'39" | 00:11'16" |
3 | 04'59" | 00:16'15" |
4 | 05'29" | 00:21'44" |
5 | 07'11" | 00:28'55" |
6 | 09'28" | 00:38'23" |
7 | 07'49" | 00:46'12" |
8 | 05'43" | 00:51'55" |
9 | 05'51" | 00:57'46" |
10 | 03'55" | 01:01'41" |
11 | 04'09" | 01:05'50" |
12 | 03'51" | 01:09'41" |
13 | 06'55" | 01:16'36" |
14 | 07'14" | 01:23'50" |
15 | 09'03" | 01:32'53" |
16 | 09'31" | 01:42'24" |
17 | 06'03" | 01:48'27" |
18 | 05'10" | 01:53'37" |
19 | 04'36" | 01:58'13" |
19.9 | 03'46" | 02:01'38" |