16.0 km | 01:56:15 | 07:15/km日期: 2024-01-31 14:32 - 平均心率: 139 - 卡路里: 1228 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82.1
Pace: 06'46" / 19'17" / 12'08" / 05'43" / 05'06" / 05'28" / 05'24" / 05'11" / 05'01" / 06'16" / 05'16" / 06'31" / 06'28" / 06'29" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'53") | 400 / 400 |
| 2 | | 06'42" (+02'55") | 400 / 800 |
| 3 | | 06'39" (+02'52") | 400 / 1200 |
| 4 | | 26'14" (+22'27") | 400 / 1600 |
| 5 | | 16'39" (+12'52") | 400 / 2000 |
| 6 | | 09'47" (+06'00") | 400 / 2400 |
| 7 | | 20'25" (+16'38") | 290 / 2690 |
| 8 | | 07'20" (+03'33") | 400 / 3090 |
| 9 | | 11'38" (+07'51") | 200 / 3290 |
| 10 | | 03'50" (+00'03") | 400 / 3690 |
| 11 | | 03'51" (+00'04") | 400 / 4090 |
| 12 | | 07'05" (+03'18") | 400 / 4490 |
| 13 | | 00'00" | 0 / 4490 |
| 14 | | 03'47" | 400 / 4890 |
| 15 | | 03'59" (+00'12") | 400 / 5290 |
| 16 | | 07'34" (+03'47") | 400 / 5690 |
| 17 | | 00'00" | 0 / 5690 |
| 18 | | 03'54" (+00'07") | 400 / 6090 |
| 19 | | 04'01" (+00'14") | 400 / 6490 |
| 20 | | 07'38" (+03'51") | 400 / 6890 |
| 21 | | 03'57" (+00'10") | 400 / 7290 |
| 22 | | 04'02" (+00'15") | 400 / 7690 |
| 23 | | 07'24" (+03'37") | 400 / 8090 |
| 24 | | 03'53" (+00'06") | 400 / 8490 |
| 25 | | 04'01" (+00'14") | 400 / 8890 |
| 26 | | 14'06" (+10'19") | 30 / 8920 |
| 27 | | 09'38" (+05'51") | 400 / 9320 |
| 28 | | 04'39" (+00'52") | 400 / 9720 |
| 29 | | 04'57" (+01'10") | 400 / 10120 |
| 30 | | 04'46" (+00'59") | 400 / 10520 |
| 31 | | 04'40" (+00'53") | 400 / 10920 |
| 32 | | 07'42" (+03'55") | 400 / 11320 |
| 33 | | 06'23" (+02'36") | 400 / 11720 |
| 34 | | 06'19" (+02'32") | 400 / 12120 |
| 35 | | 06'29" (+02'42") | 400 / 12520 |
| 36 | | 06'32" (+02'45") | 400 / 12920 |
| 37 | | 06'34" (+02'47") | 400 / 13320 |
| 38 | | 06'24" (+02'37") | 400 / 13720 |
| 39 | | 06'24" (+02'37") | 400 / 14120 |
| 40 | | 06'27" (+02'40") | 400 / 14520 |
| 41 | | 06'06" (+02'19") | 400 / 14920 |
| 42 | | 06'35" (+02'48") | 400 / 15320 |
| 43 | | 06'49" (+03'02") | 260 / 15580 |
| 44 | | 13'12" (+09'25") | 400 / 15980 |
| 45 | | 26'33" (+22'46") | 20 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 244.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 19'17" | 00:26'03" |
| 3 | 12'08" | 00:38'11" |
| 4 | 05'43" | 00:43'54" |
| 5 | 05'06" | 00:49'00" |
| 6 | 05'28" | 00:54'28" |
| 7 | 05'24" | 00:59'52" |
| 8 | 05'11" | 01:05'03" |
| 9 | 05'01" | 01:10'04" |
| 10 | 06'16" | 01:16'20" |
| 11 | 05'16" | 01:21'36" |
| 12 | 06'31" | 01:28'07" |
| 13 | 06'28" | 01:34'35" |
| 14 | 06'29" | 01:41'04" |
| 15 | 06'17" | 01:47'21" |
| 16.0 | 11'08" | 01:58'30" |
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