29.1 km | 04:36:56 | 09:30/km日期: 2016-06-04 06:14 - 總爬升: 1258 m - 地點: 七星山 - 平均心率: 137 - 卡路里: 1539 Cal - 總步數: 41176 - 平均步頻: 148 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'37" / 06'05" / 06'20" / 05'59" / 06'28" / 07'26" / 07'39" / 06'01" / 05'52" / 06'05" / 06'53" / 08'54" / 07'47" / 08'09" / 07'25" / 06'39" / 06'32" / 06'25" / 07'53" / 07'51" / 07'21" / 08'14" / 09'32" / 08'27" / 11'59" / 21'12" / 31'40" / 21'50" / 15'39" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'43") | 1010 / 1010 | 179 / 84 |
| 2 | | 06'03" (+00'10") | 1004 / 2014 | 183 / 90 |
| 3 | | 06'19" (+00'26") | 1000 / 3015 | 182 / 86 |
| 4 | | 05'58" (+00'05") | 1008 / 4023 | 181 / 92 |
| 5 | | 06'29" (+00'36") | 1009 / 5032 | 178 / 86 |
| 6 | | 07'27" (+01'34") | 1003 / 6036 | 176 / 75 |
| 7 | | 07'33" (+01'40") | 1006 / 7042 | 179 / 73 |
| 8 | | 05'58" (+00'05") | 1004 / 8047 | 179 / 93 |
| 9 | | 05'53" | 1001 / 9048 | 181 / 93 |
| 10 | | 06'06" (+00'13") | 1008 / 10057 | 181 / 90 |
| 11 | | 06'56" (+01'03") | 1008 / 11065 | 182 / 79 |
| 12 | | 08'50" (+02'57") | 1009 / 12075 | 172 / 65 |
| 13 | | 07'41" (+01'48") | 1007 / 13082 | 180 / 72 |
| 14 | | 08'05" (+02'12") | 1009 / 14091 | 178 / 69 |
| 15 | | 07'22" (+01'29") | 1006 / 15098 | 179 / 75 |
| 16 | | 06'33" (+00'40") | 1004 / 16102 | 180 / 84 |
| 17 | | 06'34" (+00'41") | 1005 / 17108 | 174 / 87 |
| 18 | | 06'27" (+00'34") | 1008 / 18117 | 180 / 85 |
| 19 | | 07'58" (+02'05") | 1001 / 19119 | 180 / 69 |
| 20 | | 07'49" (+01'56") | 1000 / 20119 | 183 / 69 |
| 21 | | 07'34" (+01'41") | 1005 / 21124 | 170 / 77 |
| 22 | | 07'53" (+02'00") | 1003 / 22127 | 178 / 70 |
| 23 | | 09'36" (+03'43") | 1004 / 23132 | 177 / 58 |
| 24 | | 08'36" (+02'43") | 1002 / 24135 | 175 / 66 |
| 25 | | 13'32" (+07'39") | 1002 / 25137 | 114 / 64 |
| 26 | | 23'24" (+17'31") | 1000 / 26138 | 94 / 45 |
| 27 | | 30'29" (+24'36") | 1006 / 27144 | 83 / 39 |
| 28 | | 21'04" (+15'11") | 1000 / 28144 | 103 / 46 |
| 29 | | 13'41" (+07'48") | 1007 / 29151 | 106 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
400.98 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 05'59" | 00:25'01" |
| 5 | 06'28" | 00:31'29" |
| 6 | 07'26" | 00:38'55" |
| 7 | 07'39" | 00:46'34" |
| 8 | 06'01" | 00:52'35" |
| 9 | 05'52" | 00:58'27" |
| 10 | 06'05" | 01:04'32" |
| 11 | 06'53" | 01:11'25" |
| 12 | 08'54" | 01:20'19" |
| 13 | 07'47" | 01:28'06" |
| 14 | 08'09" | 01:36'15" |
| 15 | 07'25" | 01:43'40" |
| 16 | 06'39" | 01:50'19" |
| 17 | 06'32" | 01:56'51" |
| 18 | 06'25" | 02:03'16" |
| 19 | 07'53" | 02:11'09" |
| 20 | 07'51" | 02:19'00" |
| 21 | 07'21" | 02:26'21" |
| 22 | 08'14" | 02:34'35" |
| 23 | 09'32" | 02:44'07" |
| 24 | 08'27" | 02:52'34" |
| 25 | 11'59" | 03:04'33" |
| 26 | 21'12" | 03:25'45" |
| 27 | 31'40" | 03:57'25" |
| 28 | 21'50" | 04:19'15" |
| 29 | 15'39" | 04:34'54" |
| 29.1 | 14'25" | 04:36'56" |
留言 
展開計圈分析
