17.2 km | 01:35:31 | 05:33/km日期: 2024-02-03 06:32 - 總爬升: 365 m - 地點: 承天禪寺 - 天氣: 陰天☁️ - 平均心率: 150 - 卡路里: 1151 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90.9
Pace: 04'52" / 04'48" / 04'54" / 05'39" / 05'54" / 07'44" / 06'14" / 05'37" / 05'43" / 04'57" / 04'55" / 05'20" / 05'00" / 05'03" / 07'14" / 05'08" / 06'25" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'05") | 1000 / 1000 |
2 | | 04'47" | 1000 / 2000 |
3 | | 04'54" (+00'07") | 1000 / 3000 |
4 | | 05'39" (+00'52") | 1000 / 4000 |
5 | | 05'53" (+01'06") | 1000 / 5000 |
6 | | 06'48" (+02'01") | 1000 / 6000 |
7 | | 06'14" (+01'27") | 1000 / 7000 |
8 | | 05'36" (+00'49") | 1000 / 8000 |
9 | | 05'43" (+00'56") | 1000 / 9000 |
10 | | 04'57" (+00'10") | 1000 / 10000 |
11 | | 04'55" (+00'08") | 1000 / 11000 |
12 | | 05'19" (+00'32") | 1000 / 12000 |
13 | | 05'00" (+00'13") | 1000 / 13000 |
14 | | 05'03" (+00'16") | 1000 / 14000 |
15 | | 07'13" (+02'26") | 1000 / 15000 |
16 | | 05'07" (+00'20") | 1000 / 16000 |
17 | | 06'25" (+01'38") | 1000 / 17000 |
18 | | 04'45" | 205 / 17205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 112.89 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'48" | 00:09'40" |
3 | 04'54" | 00:14'34" |
4 | 05'39" | 00:20'13" |
5 | 05'54" | 00:26'07" |
6 | 07'44" | 00:33'51" |
7 | 06'14" | 00:40'05" |
8 | 05'37" | 00:45'42" |
9 | 05'43" | 00:51'25" |
10 | 04'57" | 00:56'22" |
11 | 04'55" | 01:01'17" |
12 | 05'20" | 01:06'37" |
13 | 05'00" | 01:11'37" |
14 | 05'03" | 01:16'40" |
15 | 07'14" | 01:23'54" |
16 | 05'08" | 01:29'02" |
17 | 06'25" | 01:35'27" |
17.2 | 04'47" | 01:36'26" |