16.7 km | 01:25:45 | 05:07/km日期: 2024-02-02 11:11 - 平均心率: 148 - 卡路里: 779 Cal - 平均步頻: 174
Pace: 05'01" / 04'46" / 04'50" / 07'08" / 04'07" / 06'07" / 04'14" / 06'21" / 04'10" / 06'04" / 04'12" / 06'20" / 04'13" / 05'16" / 04'43" / 04'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'44") | 3015 / 3015 |
| 2 | | 17'11" (+13'03") | 226 / 3242 |
| 3 | | 04'08" | 1834 / 5077 |
| 4 | | 13'29" (+09'21") | 208 / 5286 |
| 5 | | 04'13" (+00'05") | 1915 / 7201 |
| 6 | | 18'35" (+14'27") | 151 / 7352 |
| 7 | | 04'12" (+00'04") | 1918 / 9271 |
| 8 | | 11'12" (+07'04") | 254 / 9526 |
| 9 | | 04'13" (+00'05") | 1923 / 11450 |
| 10 | | 16'14" (+12'06") | 173 / 11623 |
| 11 | | 04'13" (+00'05") | 1940 / 13563 |
| 12 | | 21'58" (+17'50") | 43 / 13607 |
| 13 | | 04'44" (+00'36") | 3127 / 16734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
300.31 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 07'08" | 00:21'45" |
| 5 | 04'07" | 00:25'52" |
| 6 | 06'07" | 00:31'59" |
| 7 | 04'14" | 00:36'13" |
| 8 | 06'21" | 00:42'34" |
| 9 | 04'10" | 00:46'44" |
| 10 | 06'04" | 00:52'48" |
| 11 | 04'12" | 00:57'00" |
| 12 | 06'20" | 01:03'20" |
| 13 | 04'13" | 01:07'33" |
| 14 | 05'16" | 01:12'49" |
| 15 | 04'43" | 01:17'32" |
| 16 | 04'44" | 01:22'16" |
| 16.7 | 04'44" | 01:25'45" |
留言 
展開計圈分析
