18.2 km | 01:29:03 | 04:53/km日期: 2016-06-05 18:11 - 地點: 內埔 - 天氣: 好 - 卡路里: 1080 Cal
Pace: 04'46" / 04'46" / 04'43" / 04'47" / 04'47" / 04'47" / 04'44" / 04'52" / 04'46" / 04'50" / 04'45" / 04'38" / 04'49" / 05'12" / 05'21" / 05'12" / 05'13" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1774 / 1774 |
| 2 | | 04'45" (+00'12") | 1820 / 3595 |
| 3 | | 04'46" (+00'13") | 1819 / 5414 |
| 4 | | 04'46" (+00'13") | 1815 / 7230 |
| 5 | | 04'48" (+00'15") | 1819 / 9050 |
| 6 | | 04'47" (+00'14") | 1826 / 10876 |
| 7 | | 04'33" | 1832 / 12709 |
| 8 | | 05'17" (+00'44") | 1816 / 14526 |
| 9 | | 05'17" (+00'44") | 1818 / 16344 |
| 10 | | 05'08" (+00'35") | 1813 / 18158 |
6月累積里程 : 199.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'47" | 00:23'49" |
| 6 | 04'47" | 00:28'36" |
| 7 | 04'44" | 00:33'20" |
| 8 | 04'52" | 00:38'12" |
| 9 | 04'46" | 00:42'58" |
| 10 | 04'50" | 00:47'48" |
| 11 | 04'45" | 00:52'33" |
| 12 | 04'38" | 00:57'11" |
| 13 | 04'49" | 01:02'00" |
| 14 | 05'12" | 01:07'12" |
| 15 | 05'21" | 01:12'33" |
| 16 | 05'12" | 01:17'45" |
| 17 | 05'13" | 01:22'58" |
| 18 | 05'07" | 01:28'05" |
| 18.2 | 05'07" | 01:29'03" |
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