11.7 km | 01:19:08 | 06:44/km日期: 2024-01-31 06:52 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95.7
Pace: 13'50" / 08'41" / 08'38" / 06'39" / 05'45" / 05'29" / 05'41" / 08'00" / 05'29" / 07'23" / 05'24" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'55") | 1000 / 1000 |
2 | | 08'24" (+03'00") | 1000 / 2000 |
3 | | 07'24" (+02'00") | 1000 / 3000 |
4 | | 06'38" (+01'14") | 1000 / 4000 |
5 | | 05'45" (+00'21") | 1000 / 5000 |
6 | | 05'28" (+00'04") | 1000 / 6000 |
7 | | 05'41" (+00'17") | 1000 / 7000 |
8 | | 08'00" (+02'36") | 1000 / 8000 |
9 | | 05'29" (+00'05") | 1000 / 9000 |
10 | | 07'22" (+01'58") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 07'03" (+01'39") | 731 / 11731 |
1月累積里程 :
463.24 km 母子鱷魚蚱蜢鞋 40草綠 累積 :
2120.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 08'41" | 00:22'31" |
3 | 08'38" | 00:31'09" |
4 | 06'39" | 00:37'48" |
5 | 05'45" | 00:43'33" |
6 | 05'29" | 00:49'02" |
7 | 05'41" | 00:54'43" |
8 | 08'00" | 01:02'43" |
9 | 05'29" | 01:08'12" |
10 | 07'23" | 01:15'35" |
11 | 05'24" | 01:20'59" |
11.7 | 08'00" | 01:26'50" |