11.1 km | 01:17:36 | 06:59/km日期: 2016-05-17 18:16 - 總爬升: 283 m - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 07'40" / 07'17" / 10'43" / 07'04" / 06'51" / 06'42" / 07'44" / 07'16" / 06'35" / 07'12" / 20'36" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'46") | 1609 / 1609 |
2 | | 06'53" (+00'05") | 1609 / 3218 |
3 | | 06'55" (+00'07") | 1609 / 4828 |
4 | | 06'48" | 1609 / 6437 |
5 | | 07'03" (+00'15") | 1609 / 8046 |
6 | | 06'48" | 1609 / 9656 |
7 | | 06'50" (+00'02") | 1450 / 11106 |
5月累積里程 : 195.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'17" | 00:14'57" |
3 | 10'43" | 00:25'40" |
4 | 07'04" | 00:32'44" |
5 | 06'51" | 00:39'35" |
6 | 06'42" | 00:46'17" |
7 | 07'44" | 00:54'01" |
8 | 07'16" | 01:01'17" |
9 | 06'35" | 01:07'52" |
10 | 07'12" | 01:15'04" |
11 | 20'36" | 01:35'40" |
11.1 | 04'51" | 01:36'11" |