17.8 km | 02:30:15 | 08:25/km日期: 2024-02-04 06:18 - 平均心率: 140 - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90.4
Pace: 08'37" / 09'08" / 08'44" / 08'51" / 08'35" / 07'55" / 08'33" / 08'27" / 07'56" / 08'34" / 08'35" / 08'07" / 08'29" / 07'29" / 08'18" / 08'57" / 08'51" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'10") | 1000 / 1000 |
| 2 | | 09'07" (+01'39") | 1000 / 2000 |
| 3 | | 08'43" (+01'15") | 1000 / 3000 |
| 4 | | 08'51" (+01'23") | 1000 / 4000 |
| 5 | | 08'34" (+01'06") | 1000 / 5000 |
| 6 | | 07'55" (+00'27") | 1000 / 6000 |
| 7 | | 08'32" (+01'04") | 1000 / 7000 |
| 8 | | 08'27" (+00'59") | 1000 / 8000 |
| 9 | | 07'56" (+00'28") | 1000 / 9000 |
| 10 | | 08'34" (+01'06") | 1000 / 10000 |
| 11 | | 08'34" (+01'06") | 1000 / 11000 |
| 12 | | 08'07" (+00'39") | 1000 / 12000 |
| 13 | | 08'29" (+01'01") | 1000 / 13000 |
| 14 | | 07'28" | 1000 / 14000 |
| 15 | | 08'18" (+00'50") | 1000 / 15000 |
| 16 | | 08'56" (+01'28") | 1000 / 16000 |
| 17 | | 08'51" (+01'23") | 1000 / 17000 |
| 18 | | 07'18" | 839 / 17839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 82.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'08" | 00:17'45" |
| 3 | 08'44" | 00:26'29" |
| 4 | 08'51" | 00:35'20" |
| 5 | 08'35" | 00:43'55" |
| 6 | 07'55" | 00:51'50" |
| 7 | 08'33" | 01:00'23" |
| 8 | 08'27" | 01:08'50" |
| 9 | 07'56" | 01:16'46" |
| 10 | 08'34" | 01:25'20" |
| 11 | 08'35" | 01:33'55" |
| 12 | 08'07" | 01:42'02" |
| 13 | 08'29" | 01:50'31" |
| 14 | 07'29" | 01:58'00" |
| 15 | 08'18" | 02:06'18" |
| 16 | 08'57" | 02:15'15" |
| 17 | 08'51" | 02:24'06" |
| 17.8 | 07'18" | 02:30'14" |
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