25.5 km | 02:57:05 | 06:56/km日期: 2024-02-04 06:39 - 平均心率: 169 - 卡路里: 1378 Cal - 總步數: 30902 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 98.5
Pace: 08'34" / 07'50" / 07'24" / 06'25" / 06'59" / 06'45" / 06'47" / 06'49" / 06'45" / 06'52" / 06'26" / 06'18" / 05'59" / 06'26" / 06'38" / 06'36" / 06'34" / 06'38" / 06'51" / 06'55" / 06'44" / 06'49" / 07'08" / 07'32" / 07'37" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" | 25428 / 25428 | 174 / 82 |
| 2 | | 09'18" (+02'23") | 102 / 25530 | 174 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 503.86 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'50" | 00:16'24" |
| 3 | 07'24" | 00:23'48" |
| 4 | 06'25" | 00:30'13" |
| 5 | 06'59" | 00:37'12" |
| 6 | 06'45" | 00:43'57" |
| 7 | 06'47" | 00:50'44" |
| 8 | 06'49" | 00:57'33" |
| 9 | 06'45" | 01:04'18" |
| 10 | 06'52" | 01:11'10" |
| 11 | 06'26" | 01:17'36" |
| 12 | 06'18" | 01:23'54" |
| 13 | 05'59" | 01:29'53" |
| 14 | 06'26" | 01:36'19" |
| 15 | 06'38" | 01:42'57" |
| 16 | 06'36" | 01:49'33" |
| 17 | 06'34" | 01:56'07" |
| 18 | 06'38" | 02:02'45" |
| 19 | 06'51" | 02:09'36" |
| 20 | 06'55" | 02:16'31" |
| 21 | 06'44" | 02:23'15" |
| 22 | 06'49" | 02:30'04" |
| 23 | 07'08" | 02:37'12" |
| 24 | 07'32" | 02:44'44" |
| 25 | 07'37" | 02:52'21" |
| 25.5 | 08'55" | 02:57'05" |
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