11.0 km | 01:20:14 | 07:17/km日期: 2024-02-11 15:02 - 總爬升: 120 m - 平均心率: 152 - 卡路里: 998 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 33.1
Pace: 06'33" / 06'05" / 06'31" / 06'37" / 07'39" / 07'04" / 07'09" / 08'23" / 07'32" / 07'45" / 08'51" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+00'32") | 1000 / 4000 |
| 5 | | 07'38" (+01'33") | 1000 / 5000 |
| 6 | | 07'03" (+00'58") | 1000 / 6000 |
| 7 | | 07'09" (+01'04") | 1000 / 7000 |
| 8 | | 08'22" (+02'17") | 1000 / 8000 |
| 9 | | 07'31" (+01'26") | 1000 / 9000 |
| 10 | | 07'44" (+01'39") | 1000 / 10000 |
| 11 | | 08'50" (+02'45") | 1000 / 11000 |
| 12 | | 10'59" (+04'54") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 108.83 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'31" | 00:19'09" |
| 4 | 06'37" | 00:25'46" |
| 5 | 07'39" | 00:33'25" |
| 6 | 07'04" | 00:40'29" |
| 7 | 07'09" | 00:47'38" |
| 8 | 08'23" | 00:56'01" |
| 9 | 07'32" | 01:03'33" |
| 10 | 07'45" | 01:11'18" |
| 11 | 08'51" | 01:20'09" |
| 11.0 | 10'44" | 01:20'16" |
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