16.2 km | 02:01:33 | 07:31/km日期: 2024-02-04 08:23 - 總爬升: 247 m - 平均心率: 137 - 卡路里: 1064 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98
Pace: 09'23" / 08'34" / 08'07" / 07'37" / 07'33" / 07'19" / 06'53" / 07'16" / 07'27" / 07'01" / 07'33" / 07'36" / 06'42" / 06'37" / 06'58" / 07'42" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'46") | 1000 / 1000 |
| 2 | | 08'33" (+01'56") | 1000 / 2000 |
| 3 | | 08'06" (+01'29") | 1000 / 3000 |
| 4 | | 07'36" (+00'59") | 1000 / 4000 |
| 5 | | 07'33" (+00'56") | 1000 / 5000 |
| 6 | | 07'19" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+00'15") | 1000 / 7000 |
| 8 | | 07'16" (+00'39") | 1000 / 8000 |
| 9 | | 07'27" (+00'50") | 1000 / 9000 |
| 10 | | 07'00" (+00'23") | 1000 / 10000 |
| 11 | | 07'33" (+00'56") | 1000 / 11000 |
| 12 | | 07'35" (+00'58") | 1000 / 12000 |
| 13 | | 06'41" (+00'04") | 1000 / 13000 |
| 14 | | 06'37" | 1000 / 14000 |
| 15 | | 06'58" (+00'21") | 1000 / 15000 |
| 16 | | 07'41" (+01'04") | 1000 / 16000 |
| 17 | | 08'22" (+01'45") | 151 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'34" | 00:17'57" |
| 3 | 08'07" | 00:26'04" |
| 4 | 07'37" | 00:33'41" |
| 5 | 07'33" | 00:41'14" |
| 6 | 07'19" | 00:48'33" |
| 7 | 06'53" | 00:55'26" |
| 8 | 07'16" | 01:02'42" |
| 9 | 07'27" | 01:10'09" |
| 10 | 07'01" | 01:17'10" |
| 11 | 07'33" | 01:24'43" |
| 12 | 07'36" | 01:32'19" |
| 13 | 06'42" | 01:39'01" |
| 14 | 06'37" | 01:45'38" |
| 15 | 06'58" | 01:52'36" |
| 16 | 07'42" | 02:00'18" |
| 16.2 | 08'23" | 02:01'34" |
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