10.4 km | 00:52:09 | 05:00/km日期: 2016-06-08 19:02 - 平均心率: 172 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 60%
Pace: 04'38" / 04'45" / 04'55" / 05'08" / 04'47" / 04'42" / 06'17" / 05'10" / 04'47" / 04'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'03") | 399 / 399 |
| 2 | | 04'40" (+00'06") | 400 / 799 |
| 3 | | 04'36" (+00'02") | 394 / 1194 |
| 4 | | 04'44" (+00'10") | 394 / 1588 |
| 5 | | 04'48" (+00'14") | 387 / 1976 |
| 6 | | 04'48" (+00'14") | 392 / 2369 |
| 7 | | 04'48" (+00'14") | 395 / 2764 |
| 8 | | 04'42" (+00'08") | 202 / 2967 |
| 9 | | 05'14" (+00'40") | 1000 / 3967 |
| 10 | | 05'09" (+00'35") | 14 / 3982 |
| 11 | | 04'47" (+00'13") | 400 / 4382 |
| 12 | | 04'45" (+00'11") | 406 / 4789 |
| 13 | | 04'45" (+00'11") | 396 / 5185 |
| 14 | | 04'46" (+00'12") | 393 / 5579 |
| 15 | | 04'40" (+00'06") | 398 / 5978 |
| 16 | | 04'46" (+00'12") | 408 / 6387 |
| 17 | | 22'23" (+17'49") | 67 / 6454 |
| 18 | | 04'34" | 203 / 6658 |
| 19 | | 05'16" (+00'42") | 403 / 7061 |
| 20 | | 05'16" (+00'42") | 399 / 7461 |
| 21 | | 05'13" (+00'39") | 199 / 7660 |
| 22 | | 04'50" (+00'16") | 389 / 8050 |
| 23 | | 04'47" (+00'13") | 397 / 8448 |
| 24 | | 04'48" (+00'14") | 393 / 8841 |
| 25 | | 04'55" (+00'21") | 389 / 9231 |
| 26 | | 04'57" (+00'23") | 393 / 9624 |
| 27 | | 04'49" (+00'15") | 403 / 10027 |
| 28 | | 04'44" (+00'10") | 202 / 10230 |
| 29 | | 11'23" (+06'49") | 26 / 10256 |
| 30 | | 05'27" (+00'53") | 165 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
216.98 km 
adidas-橘 boots 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'45" | 00:09'23" |
| 3 | 04'55" | 00:14'18" |
| 4 | 05'08" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'42" | 00:28'55" |
| 7 | 06'17" | 00:35'12" |
| 8 | 05'10" | 00:40'22" |
| 9 | 04'47" | 00:45'09" |
| 10 | 04'56" | 00:50'05" |
| 10.4 | 05'14" | 00:52'18" |
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