11.3 km | 01:09:18 | 06:09/km日期: 2024-02-01 05:09 - 平均心率: 129 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99.4
Pace: 06'44" / 06'19" / 06'11" / 05'59" / 05'58" / 06'20" / 06'06" / 05'49" / 05'36" / 06'19" / 06'28" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'12" (+00'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 07'12" (+01'36") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 179.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 05'59" | 00:25'13" |
| 5 | 05'58" | 00:31'11" |
| 6 | 06'20" | 00:37'31" |
| 7 | 06'06" | 00:43'37" |
| 8 | 05'49" | 00:49'26" |
| 9 | 05'36" | 00:55'02" |
| 10 | 06'19" | 01:01'21" |
| 11 | 06'28" | 01:07'49" |
| 11.3 | 07'14" | 01:09'46" |
展開計圈分析
留言 
