22.6 km | 02:12:48 | 05:52/km日期: 2024-02-04 06:18 - 平均心率: 137 - 卡路里: 1201 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90.4
Pace: 08'20" / 06'56" / 05'58" / 06'12" / 05'39" / 05'46" / 05'18" / 05'26" / 05'35" / 05'39" / 05'33" / 05'34" / 05'29" / 05'41" / 06'42" / 05'34" / 05'20" / 05'30" / 05'30" / 07'20" / 05'39" / 06'55" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'05") | 1000 / 1000 |
| 2 | | 06'56" (+01'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 06'38" (+01'20") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 1000 / 17000 |
| 18 | | 05'29" (+00'11") | 1000 / 18000 |
| 19 | | 05'29" (+00'11") | 1000 / 19000 |
| 20 | | 05'29" (+00'11") | 1000 / 20000 |
| 21 | | 05'39" (+00'21") | 1000 / 21000 |
| 22 | | 05'49" (+00'31") | 1000 / 22000 |
| 23 | | 06'44" (+01'26") | 612 / 22612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 179.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'56" | 00:15'16" |
| 3 | 05'58" | 00:21'14" |
| 4 | 06'12" | 00:27'26" |
| 5 | 05'39" | 00:33'05" |
| 6 | 05'46" | 00:38'51" |
| 7 | 05'18" | 00:44'09" |
| 8 | 05'26" | 00:49'35" |
| 9 | 05'35" | 00:55'10" |
| 10 | 05'39" | 01:00'49" |
| 11 | 05'33" | 01:06'22" |
| 12 | 05'34" | 01:11'56" |
| 13 | 05'29" | 01:17'25" |
| 14 | 05'41" | 01:23'06" |
| 15 | 06'42" | 01:29'48" |
| 16 | 05'34" | 01:35'22" |
| 17 | 05'20" | 01:40'42" |
| 18 | 05'30" | 01:46'12" |
| 19 | 05'30" | 01:51'42" |
| 20 | 07'20" | 01:59'02" |
| 21 | 05'39" | 02:04'41" |
| 22 | 06'55" | 02:11'36" |
| 22.6 | 07'10" | 02:16'00" |
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