16.0 km | 01:29:48 | 05:35/km日期: 2024-02-06 07:15 - 平均心率: 159 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 89
Pace: 06'37" / 06'01" / 05'51" / 05'48" / 05'45" / 05'36" / 05'02" / 05'27" / 05'22" / 05'22" / 05'31" / 05'26" / 05'29" / 05'27" / 05'26" / 05'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 400 / 400 |
| 2 | | 06'56" (+02'02") | 400 / 800 |
| 3 | | 06'24" (+01'30") | 400 / 1200 |
| 4 | | 06'06" (+01'12") | 400 / 1600 |
| 5 | | 05'51" (+00'57") | 400 / 2000 |
| 6 | | 05'51" (+00'57") | 400 / 2400 |
| 7 | | 05'49" (+00'55") | 400 / 2800 |
| 8 | | 05'52" (+00'58") | 400 / 3199 |
| 9 | | 05'44" (+00'50") | 400 / 3599 |
| 10 | | 05'48" (+00'54") | 400 / 3999 |
| 11 | | 05'46" (+00'52") | 400 / 4399 |
| 12 | | 05'46" (+00'52") | 400 / 4800 |
| 13 | | 05'35" (+00'41") | 400 / 5200 |
| 14 | | 05'39" (+00'45") | 400 / 5600 |
| 15 | | 05'34" (+00'40") | 400 / 6000 |
| 16 | | 04'54" | 400 / 6400 |
| 17 | | 04'54" | 400 / 6800 |
| 18 | | 05'19" (+00'25") | 400 / 7200 |
| 19 | | 05'32" (+00'38") | 400 / 7600 |
| 20 | | 05'31" (+00'37") | 400 / 8000 |
| 21 | | 05'22" (+00'28") | 400 / 8400 |
| 22 | | 05'16" (+00'22") | 400 / 8800 |
| 23 | | 05'27" (+00'33") | 400 / 9200 |
| 24 | | 05'13" (+00'19") | 400 / 9600 |
| 25 | | 05'29" (+00'35") | 400 / 10000 |
| 26 | | 05'33" (+00'39") | 400 / 10400 |
| 27 | | 05'40" (+00'46") | 400 / 10800 |
| 28 | | 05'14" (+00'20") | 400 / 11200 |
| 29 | | 05'24" (+00'30") | 400 / 11600 |
| 30 | | 05'28" (+00'34") | 400 / 12000 |
| 31 | | 05'27" (+00'33") | 400 / 12400 |
| 32 | | 05'27" (+00'33") | 400 / 12800 |
| 33 | | 05'34" (+00'40") | 400 / 13200 |
| 34 | | 05'28" (+00'34") | 400 / 13600 |
| 35 | | 05'23" (+00'29") | 400 / 14000 |
| 36 | | 05'20" (+00'26") | 400 / 14400 |
| 37 | | 05'32" (+00'38") | 400 / 14800 |
| 38 | | 05'24" (+00'30") | 400 / 15200 |
| 39 | | 05'22" (+00'28") | 400 / 15600 |
| 40 | | 05'18" (+00'24") | 400 / 16000 |
| 41 | | 07'11" (+02'17") | 40 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
247.44 km 
Nike 紅配綠 累積 :
1269.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'48" | 00:24'17" |
| 5 | 05'45" | 00:30'02" |
| 6 | 05'36" | 00:35'38" |
| 7 | 05'02" | 00:40'40" |
| 8 | 05'27" | 00:46'07" |
| 9 | 05'22" | 00:51'29" |
| 10 | 05'22" | 00:56'51" |
| 11 | 05'31" | 01:02'22" |
| 12 | 05'26" | 01:07'48" |
| 13 | 05'29" | 01:13'17" |
| 14 | 05'27" | 01:18'44" |
| 15 | 05'26" | 01:24'10" |
| 16 | 05'22" | 01:29'32" |
| 16.0 | 07'00" | 01:29'49" |
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