16.2 km | 01:57:11 | 07:15/km日期: 2024-02-06 06:41 - 總爬升: 253 m - 平均心率: 139 - 卡路里: 1074 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89.1
Pace: 08'33" / 08'19" / 07'46" / 07'19" / 07'51" / 08'14" / 07'04" / 06'40" / 07'03" / 06'54" / 06'44" / 07'01" / 06'23" / 06'06" / 06'48" / 07'22" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'27") | 1000 / 1000 |
| 2 | | 08'19" (+02'13") | 1000 / 2000 |
| 3 | | 07'45" (+01'39") | 1000 / 3000 |
| 4 | | 07'18" (+01'12") | 1000 / 4000 |
| 5 | | 07'51" (+01'45") | 1000 / 5000 |
| 6 | | 08'13" (+02'07") | 1000 / 6000 |
| 7 | | 07'04" (+00'58") | 1000 / 7000 |
| 8 | | 06'39" (+00'33") | 1000 / 8000 |
| 9 | | 07'03" (+00'57") | 1000 / 9000 |
| 10 | | 06'53" (+00'47") | 1000 / 10000 |
| 11 | | 06'44" (+00'38") | 1000 / 11000 |
| 12 | | 07'00" (+00'54") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'47" (+00'41") | 1000 / 15000 |
| 16 | | 07'22" (+01'16") | 1000 / 16000 |
| 17 | | 07'01" (+00'55") | 152 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'19" | 00:16'52" |
| 3 | 07'46" | 00:24'38" |
| 4 | 07'19" | 00:31'57" |
| 5 | 07'51" | 00:39'48" |
| 6 | 08'14" | 00:48'02" |
| 7 | 07'04" | 00:55'06" |
| 8 | 06'40" | 01:01'46" |
| 9 | 07'03" | 01:08'49" |
| 10 | 06'54" | 01:15'43" |
| 11 | 06'44" | 01:22'27" |
| 12 | 07'01" | 01:29'28" |
| 13 | 06'23" | 01:35'51" |
| 14 | 06'06" | 01:41'57" |
| 15 | 06'48" | 01:48'45" |
| 16 | 07'22" | 01:56'07" |
| 16.2 | 06'58" | 01:57'11" |
展開計圈分析
留言 
