| 第三場papago舉辦的賽事，一樣一直轉圈圈，還好平時有練上坡，有底子在，不怕！不怕！ 😅😅 賽前宣言: Go 賽後評分: 還好平常有跑佛陀鍛鍊，今天的賽事才能順利完賽，剛好今天女生參賽人數不多，難得拿到了女總二😅😅😅 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 130.16 km  舒壓黃1 BCU108 累積 : 484.9 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'39" | 00:13'09" | | 3 | 06'35" | 00:19'44" | | 4 | 08'03" | 00:27'47" | | 5 | 05'07" | 00:32'54" | | 6 | 05'20" | 00:38'14" | | 7 | 06'45" | 00:44'59" | | 8 | 06'34" | 00:51'33" | | 9 | 07'28" | 00:59'01" | | 10 | 05'18" | 01:04'19" | | 11 | 05'26" | 01:09'45" | | 12 | 06'28" | 01:16'13" | | 13 | 07'00" | 01:23'13" | | 14 | 07'30" | 01:30'43" | | 15 | 07'13" | 01:37'56" | | 16 | 05'38" | 01:43'34" | | 17 | 05'50" | 01:49'24" | | 18 | 06'43" | 01:56'07" | | 19 | 06'57" | 02:03'04" | | 20 | 07'47" | 02:10'51" | | 21 | 05'34" | 02:16'25" | | 22 | 05'38" | 02:22'03" | | 23 | 07'28" | 02:29'31" | | 24 | 07'25" | 02:36'56" | | 25 | 08'54" | 02:45'50" | | 26 | 06'04" | 02:51'54" | | 27 | 06'14" | 02:58'08" | | 28 | 07'13" | 03:05'21" | | 29 | 07'46" | 03:13'07" | | 30 | 10'33" | 03:23'40" | | 31 | 06'42" | 03:30'22" | | 32 | 06'37" | 03:36'59" | | 33 | 08'22" | 03:45'21" | | 34 | 07'53" | 03:53'14" | | 35 | 08'12" | 04:01'26" | | 36 | 08'29" | 04:09'55" | | 37 | 06'29" | 04:16'24" | | 38 | 06'14" | 04:22'38" | | 39 | 08'03" | 04:30'41" | | 40 | 08'10" | 04:38'51" | | 41 | 08'05" | 04:46'56" | | 42 | 05'40" | 04:52'36" | | 43 | 05'39" | 04:58'15" | | 43.4 | 25'10" | 05:07'53" |
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