42.0 km | 06:48:17 | 09:43/km日期: 2024-02-18 06:30 - 總爬升: 938 m - 平均心率: 148 - 卡路里: 3437 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 94.9
Pace: 07'13" / 06'28" / 07'25" / 09'06" / 09'02" / 08'33" / 10'49" / 09'18" / 10'21" / 09'50" / 08'03" / 06'54" / 08'34" / 08'16" / 07'55" / 09'16" / 10'58" / 07'57" / 10'18" / 11'14" / 14'51" / 08'35" / 09'33" / 07'13" / 07'48" / 08'25" / 07'17" / 12'52" / 11'07" / 10'26" / 12'25" / 08'45" / 08'34" / 07'46" / 08'22" / 08'44" / 08'50" / 10'13" / 07'55" / 11'59" / 12'13" / 33'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'24" (+00'57") | 1000 / 3000 |
| 4 | | 09'06" (+02'39") | 1000 / 4000 |
| 5 | | 09'01" (+02'34") | 1000 / 5000 |
| 6 | | 08'33" (+02'06") | 1000 / 6000 |
| 7 | | 10'49" (+04'22") | 1000 / 7000 |
| 8 | | 09'17" (+02'50") | 1000 / 8000 |
| 9 | | 10'21" (+03'54") | 1000 / 9000 |
| 10 | | 09'50" (+03'23") | 1000 / 10000 |
| 11 | | 08'03" (+01'36") | 1000 / 11000 |
| 12 | | 06'53" (+00'26") | 1000 / 12000 |
| 13 | | 08'34" (+02'07") | 1000 / 13000 |
| 14 | | 08'15" (+01'48") | 1000 / 14000 |
| 15 | | 07'55" (+01'28") | 1000 / 15000 |
| 16 | | 09'15" (+02'48") | 1000 / 16000 |
| 17 | | 10'58" (+04'31") | 1000 / 17000 |
| 18 | | 07'56" (+01'29") | 1000 / 18000 |
| 19 | | 10'17" (+03'50") | 1000 / 19000 |
| 20 | | 11'14" (+04'47") | 1000 / 20000 |
| 21 | | 14'51" (+08'24") | 1000 / 21000 |
| 22 | | 08'34" (+02'07") | 1000 / 22000 |
| 23 | | 09'33" (+03'06") | 1000 / 23000 |
| 24 | | 07'12" (+00'45") | 1000 / 24000 |
| 25 | | 07'48" (+01'21") | 1000 / 25000 |
| 26 | | 08'24" (+01'57") | 1000 / 26000 |
| 27 | | 07'17" (+00'50") | 1000 / 27000 |
| 28 | | 12'52" (+06'25") | 1000 / 28000 |
| 29 | | 10'21" (+03'54") | 1000 / 29000 |
| 30 | | 11'11" (+04'44") | 1000 / 30000 |
| 31 | | 12'24" (+05'57") | 1000 / 31000 |
| 32 | | 08'45" (+02'18") | 1000 / 32000 |
| 33 | | 08'33" (+02'06") | 1000 / 33000 |
| 34 | | 07'46" (+01'19") | 1000 / 34000 |
| 35 | | 08'21" (+01'54") | 1000 / 35000 |
| 36 | | 08'44" (+02'17") | 1000 / 36000 |
| 37 | | 08'49" (+02'22") | 1000 / 37000 |
| 38 | | 10'12" (+03'45") | 1000 / 38000 |
| 39 | | 07'55" (+01'28") | 1000 / 39000 |
| 40 | | 11'59" (+05'32") | 1000 / 40000 |
| 41 | | 12'13" (+05'46") | 1000 / 41000 |
| 42 | | 26'37" (+20'10") | 1000 / 42000 |
| 43 | | 16'03" (+09'36") | 16 / 42016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 85.25 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'28" | 00:13'41" |
| 3 | 07'25" | 00:21'06" |
| 4 | 09'06" | 00:30'12" |
| 5 | 09'02" | 00:39'14" |
| 6 | 08'33" | 00:47'47" |
| 7 | 10'49" | 00:58'36" |
| 8 | 09'18" | 01:07'54" |
| 9 | 10'21" | 01:18'15" |
| 10 | 09'50" | 01:28'05" |
| 11 | 08'03" | 01:36'08" |
| 12 | 06'54" | 01:43'02" |
| 13 | 08'34" | 01:51'36" |
| 14 | 08'16" | 01:59'52" |
| 15 | 07'55" | 02:07'47" |
| 16 | 09'16" | 02:17'03" |
| 17 | 10'58" | 02:28'01" |
| 18 | 07'57" | 02:35'58" |
| 19 | 10'18" | 02:46'16" |
| 20 | 11'14" | 02:57'30" |
| 21 | 14'51" | 03:12'21" |
| 22 | 08'35" | 03:20'56" |
| 23 | 09'33" | 03:30'29" |
| 24 | 07'13" | 03:37'42" |
| 25 | 07'48" | 03:45'30" |
| 26 | 08'25" | 03:53'55" |
| 27 | 07'17" | 04:01'12" |
| 28 | 12'52" | 04:14'04" |
| 29 | 11'07" | 04:25'11" |
| 30 | 10'26" | 04:35'37" |
| 31 | 12'25" | 04:48'02" |
| 32 | 08'45" | 04:56'47" |
| 33 | 08'34" | 05:05'21" |
| 34 | 07'46" | 05:13'07" |
| 35 | 08'22" | 05:21'29" |
| 36 | 08'44" | 05:30'13" |
| 37 | 08'50" | 05:39'03" |
| 38 | 10'13" | 05:49'16" |
| 39 | 07'55" | 05:57'11" |
| 40 | 11'59" | 06:09'10" |
| 41 | 12'13" | 06:21'23" |
| 42 | 33'14" | 06:54'37" |
| 42.0 | 16'06" | 06:54'53" |
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