18.1 km | 01:38:17 | 05:25/km日期: 2016-06-05 18:11 - 總爬升: 230 m - 卡路里: 977 Cal - 總步數: 16096 - 平均步頻: 163 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'49" / 06'06" / 05'59" / 05'49" / 06'06" / 06'05" / 05'12" / 05'49" / 04'46" / 04'56" / 05'38" / 04'40" / 04'51" / 05'02" / 05'03" / 05'10" / 04'46" / 04'33" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+02'20") | 1006 / 1006 | 159 / 91 |
2 | | 06'03" (+01'31") | 1006 / 2013 | 163 / 101 |
3 | | 05'59" (+01'27") | 1004 / 3018 | 164 / 101 |
4 | | 05'47" (+01'15") | 1000 / 4018 | 163 / 105 |
5 | | 06'04" (+01'32") | 1006 / 5025 | 162 / 101 |
6 | | 06'06" (+01'34") | 1003 / 6028 | 161 / 101 |
7 | | 05'15" (+00'43") | 1000 / 7029 | 162 / 116 |
8 | | 05'50" (+01'18") | 1003 / 8032 | 162 / 105 |
9 | | 04'47" (+00'15") | 1004 / 9037 | 167 / 124 |
10 | | 04'56" (+00'24") | 1007 / 10045 | 167 / 120 |
11 | | 05'35" (+01'03") | 1007 / 11052 | 162 / 109 |
12 | | 04'38" (+00'06") | 1000 / 12052 | 165 / 129 |
13 | | 04'47" (+00'15") | 1003 / 13056 | 165 / 125 |
14 | | 05'05" (+00'33") | 1008 / 14064 | 163 / 120 |
15 | | 05'01" (+00'29") | 1005 / 15069 | 164 / 121 |
16 | | 05'13" (+00'41") | 1006 / 16076 | 162 / 117 |
17 | | 04'38" (+00'06") | 1003 / 17080 | 165 / 129 |
18 | | 04'32" | 1001 / 18082 | 167 / 131 |
19 | | 04'54" (+00'22") | 101 / 18184 | 166 / 122 |
6月累積里程 : 107.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'06" | 00:12'55" |
3 | 05'59" | 00:18'54" |
4 | 05'49" | 00:24'43" |
5 | 06'06" | 00:30'49" |
6 | 06'05" | 00:36'54" |
7 | 05'12" | 00:42'06" |
8 | 05'49" | 00:47'55" |
9 | 04'46" | 00:52'41" |
10 | 04'56" | 00:57'37" |
11 | 05'38" | 01:03'15" |
12 | 04'40" | 01:07'55" |
13 | 04'51" | 01:12'46" |
14 | 05'02" | 01:17'48" |
15 | 05'03" | 01:22'51" |
16 | 05'10" | 01:28'01" |
17 | 04'46" | 01:32'47" |
18 | 04'33" | 01:37'20" |
18.1 | 09'19" | 01:38'17" |