8.5 km | 00:44:48 | 05:17/km日期: 2016-06-10 05:29 - 平均心率: 152 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91%
Pace: 06'00" / 05'28" / 05'08" / 05'12" / 23'44" / 05'12" / 05'06" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'23") | 500 / 500 |
| 2 | | 05'52" (+01'06") | 500 / 1000 |
| 3 | | 05'28" (+00'42") | 500 / 1500 |
| 4 | | 05'25" (+00'39") | 500 / 2000 |
| 5 | | 05'11" (+00'25") | 500 / 2500 |
| 6 | | 05'05" (+00'19") | 500 / 3000 |
| 7 | | 05'08" (+00'22") | 500 / 3500 |
| 8 | | 05'16" (+00'30") | 500 / 4000 |
| 9 | | 05'34" (+00'48") | 500 / 4500 |
| 10 | | 05'47" (+01'01") | 500 / 5000 |
| 11 | | 05'26" (+00'40") | 500 / 5500 |
| 12 | | 04'56" (+00'10") | 500 / 6000 |
| 13 | | 04'54" (+00'08") | 500 / 6500 |
| 14 | | 05'17" (+00'31") | 500 / 7000 |
| 15 | | 05'06" (+00'20") | 500 / 7500 |
| 16 | | 04'46" | 500 / 8000 |
| 17 | | 04'33" | 458 / 8458 |
和yamato、阿谷 一起跑步去~
第一次跑到東港海邊，天氣舒服，跑起來非常的舒暢~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 133.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'08" | 00:16'36" |
| 4 | 05'12" | 00:21'48" |
| 5 | 23'44" | 00:45'32" |
| 6 | 05'12" | 00:50'44" |
| 7 | 05'06" | 00:55'50" |
| 8 | 04'56" | 01:00'46" |
| 8.5 | 04'32" | 01:02'51" |
展開計圈分析
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