21.2 km | 02:16:30 | 06:26/km日期: 2024-02-06 09:44 - 平均心率: 151 - 卡路里: 1137 Cal - 平均步頻: 177 - 溫度: 15°C - 濕度: 93.8
Pace: 06'52" / 06'23" / 06'34" / 06'33" / 06'29" / 06'30" / 06'24" / 06'26" / 06'34" / 06'21" / 06'22" / 06'19" / 05'55" / 06'04" / 06'14" / 06'00" / 06'22" / 06'08" / 06'02" / 06'14" / 06'42" / 14'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 122.22 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 06'29" | 00:32'51" |
| 6 | 06'30" | 00:39'21" |
| 7 | 06'24" | 00:45'45" |
| 8 | 06'26" | 00:52'11" |
| 9 | 06'34" | 00:58'45" |
| 10 | 06'21" | 01:05'06" |
| 11 | 06'22" | 01:11'28" |
| 12 | 06'19" | 01:17'47" |
| 13 | 05'55" | 01:23'42" |
| 14 | 06'04" | 01:29'46" |
| 15 | 06'14" | 01:36'00" |
| 16 | 06'00" | 01:42'00" |
| 17 | 06'22" | 01:48'22" |
| 18 | 06'08" | 01:54'30" |
| 19 | 06'02" | 02:00'32" |
| 20 | 06'14" | 02:06'46" |
| 21 | 06'42" | 02:13'28" |
| 21.2 | 14'49" | 02:16'30" |
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