20.0 km | 01:56:07 | 05:47/km日期: 2016-06-08 06:08 - 平均心率: 171 - 卡路里: 2459 Cal - 總步數: 21201 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'41" / 06'04" / 06'18" / 06'05" / 05'45" / 05'39" / 05'39" / 05'37" / 05'49" / 05'33" / 05'31" / 05'32" / 05'30" / 05'34" / 06'01" / 05'44" / 05'42" / 05'37" / 05'42" / 05'37" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'11") | 1000 / 1000 | 179 / 83 |
| 2 | | 06'06" (+00'37") | 1001 / 2001 | 182 / 89 |
| 3 | | 06'18" (+00'49") | 1004 / 3005 | 182 / 86 |
| 4 | | 06'03" (+00'34") | 1006 / 4012 | 181 / 91 |
| 5 | | 05'42" (+00'13") | 1007 / 5019 | 184 / 94 |
| 6 | | 05'38" (+00'09") | 1002 / 6021 | 181 / 97 |
| 7 | | 05'38" (+00'09") | 1000 / 7022 | 180 / 98 |
| 8 | | 05'37" (+00'08") | 1003 / 8025 | 183 / 96 |
| 9 | | 05'48" (+00'19") | 1002 / 9028 | 183 / 93 |
| 10 | | 05'31" (+00'02") | 1006 / 10035 | 180 / 99 |
| 11 | | 05'29" | 1001 / 11036 | 184 / 98 |
| 12 | | 05'31" (+00'02") | 1000 / 12037 | 184 / 97 |
| 13 | | 05'31" (+00'02") | 1004 / 13041 | 183 / 98 |
| 14 | | 05'34" (+00'05") | 1008 / 14050 | 185 / 96 |
| 15 | | 05'59" (+00'30") | 1007 / 15058 | 182 / 91 |
| 16 | | 05'40" (+00'11") | 1000 / 16058 | 184 / 95 |
| 17 | | 05'44" (+00'15") | 1003 / 17061 | 184 / 94 |
| 18 | | 05'33" (+00'04") | 1001 / 18063 | 178 / 100 |
| 19 | | 05'37" (+00'08") | 1003 / 19067 | 184 / 96 |
| 20 | | 05'43" (+00'14") | 1002 / 20069 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
400.98 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 06'18" | 00:19'03" |
| 4 | 06'05" | 00:25'08" |
| 5 | 05'45" | 00:30'53" |
| 6 | 05'39" | 00:36'32" |
| 7 | 05'39" | 00:42'11" |
| 8 | 05'37" | 00:47'48" |
| 9 | 05'49" | 00:53'37" |
| 10 | 05'33" | 00:59'10" |
| 11 | 05'31" | 01:04'41" |
| 12 | 05'32" | 01:10'13" |
| 13 | 05'30" | 01:15'43" |
| 14 | 05'34" | 01:21'17" |
| 15 | 06'01" | 01:27'18" |
| 16 | 05'44" | 01:33'02" |
| 17 | 05'42" | 01:38'44" |
| 18 | 05'37" | 01:44'21" |
| 19 | 05'42" | 01:50'03" |
| 20 | 05'37" | 01:55'40" |
| 20.0 | 21'07" | 01:56'07" |
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