14.1 km | 01:21:03 | 05:44/km日期: 2016-06-09 17:38 - 平均心率: 140 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92%
Pace: 06'04" / 05'46" / 05'53" / 06'14" / 05'38" / 05'48" / 05'34" / 05'45" / 05'43" / 05'50" / 05'29" / 06'28" / 05'05" / 05'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'59") | 1000 / 1000 |
2 | | 05'45" (+00'41") | 1000 / 2000 |
3 | | 05'53" (+00'49") | 1000 / 3000 |
4 | | 06'13" (+01'09") | 1000 / 4000 |
5 | | 05'38" (+00'34") | 1000 / 5000 |
6 | | 05'47" (+00'43") | 1000 / 6000 |
7 | | 05'33" (+00'29") | 1000 / 7000 |
8 | | 05'45" (+00'41") | 1000 / 8000 |
9 | | 05'44" (+00'40") | 1000 / 9000 |
10 | | 05'49" (+00'45") | 1000 / 10000 |
11 | | 05'29" (+00'25") | 1000 / 11000 |
12 | | 06'27" (+01'23") | 1000 / 12000 |
13 | | 05'04" | 1000 / 13000 |
14 | | 05'13" (+00'09") | 1000 / 14000 |
15 | | 04'46" | 119 / 14119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
132.81 km 夾腳拖鞋 累積 :
12728.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 05'53" | 00:17'43" |
4 | 06'14" | 00:23'57" |
5 | 05'38" | 00:29'35" |
6 | 05'48" | 00:35'23" |
7 | 05'34" | 00:40'57" |
8 | 05'45" | 00:46'42" |
9 | 05'43" | 00:52'25" |
10 | 05'50" | 00:58'15" |
11 | 05'29" | 01:03'44" |
12 | 06'28" | 01:10'12" |
13 | 05'05" | 01:15'17" |
14 | 05'13" | 01:20'30" |
14.1 | 04'44" | 01:21'04" |