21.1 km | 01:48:21 | 05:08/km日期: 2024-02-08 06:12 - 平均心率: 151 - 卡路里: 1344 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84
Pace: 05'36" / 05'07" / 28'08" / 05'10" / 05'27" / 04'58" / 05'09" / 05'20" / 05'05" / 04'48" / 04'54" / 04'56" / 04'57" / 04'57" / 04'45" / 05'09" / 05'24" / 04'54" / 05'09" / 05'16" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+01'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'42") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 05'08" (+00'23") | 1000 / 16000 |
| 17 | | 05'24" (+00'39") | 1000 / 17000 |
| 18 | | 04'53" (+00'08") | 1000 / 18000 |
| 19 | | 05'08" (+00'23") | 1000 / 19000 |
| 20 | | 05'16" (+00'31") | 1000 / 20000 |
| 21 | | 05'01" (+00'16") | 1000 / 21000 |
| 22 | | 04'55" (+00'10") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
257.26 km 
愛迪達 boston 累積 :
8821.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 28'08" | 00:38'51" |
| 4 | 05'10" | 00:44'01" |
| 5 | 05'27" | 00:49'28" |
| 6 | 04'58" | 00:54'26" |
| 7 | 05'09" | 00:59'35" |
| 8 | 05'20" | 01:04'55" |
| 9 | 05'05" | 01:10'00" |
| 10 | 04'48" | 01:14'48" |
| 11 | 04'54" | 01:19'42" |
| 12 | 04'56" | 01:24'38" |
| 13 | 04'57" | 01:29'35" |
| 14 | 04'57" | 01:34'32" |
| 15 | 04'45" | 01:39'17" |
| 16 | 05'09" | 01:44'26" |
| 17 | 05'24" | 01:49'50" |
| 18 | 04'54" | 01:54'44" |
| 19 | 05'09" | 01:59'53" |
| 20 | 05'16" | 02:05'09" |
| 21 | 05'01" | 02:10'10" |
| 21.1 | 05'02" | 02:10'42" |
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