15.6 km | 01:28:39 | 05:41/km日期: 2024-02-08 15:14 - 總爬升: 162 m - 平均心率: 161 - 卡路里: 1024 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 84.5
Pace: 06'22" / 06'12" / 06'34" / 05'06" / 05'01" / 06'40" / 05'12" / 05'04" / 05'02" / 04'56" / 06'11" / 05'02" / 04'56" / 06'04" / 06'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'42") | 1000 / 1000 |
| 2 | | 06'11" (+01'32") | 1000 / 2000 |
| 3 | | 13'54" (+09'15") | 215 / 2215 |
| 4 | | 04'39" | 1000 / 3215 |
| 5 | | 05'06" (+00'27") | 1000 / 4215 |
| 6 | | 04'56" (+00'17") | 1000 / 5215 |
| 7 | | 05'09" (+00'30") | 200 / 5415 |
| 8 | | 07'19" (+02'40") | 800 / 6215 |
| 9 | | 05'03" (+00'24") | 1000 / 7215 |
| 10 | | 05'02" (+00'23") | 1000 / 8215 |
| 11 | | 04'57" (+00'18") | 1000 / 9215 |
| 12 | | 05'07" (+00'28") | 200 / 9415 |
| 13 | | 04'56" (+00'17") | 800 / 10215 |
| 14 | | 06'07" (+01'28") | 1000 / 11215 |
| 15 | | 05'06" (+00'27") | 1000 / 12215 |
| 16 | | 05'00" (+00'21") | 1000 / 13215 |
| 17 | | 04'58" (+00'19") | 200 / 13415 |
| 18 | | 06'43" (+02'04") | 800 / 14215 |
| 19 | | 06'23" (+01'44") | 1000 / 15215 |
| 20 | | 06'34" (+01'55") | 373 / 15588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 159.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'34" | 00:19'08" |
| 4 | 05'06" | 00:24'14" |
| 5 | 05'01" | 00:29'15" |
| 6 | 06'40" | 00:35'55" |
| 7 | 05'12" | 00:41'07" |
| 8 | 05'04" | 00:46'11" |
| 9 | 05'02" | 00:51'13" |
| 10 | 04'56" | 00:56'09" |
| 11 | 06'11" | 01:02'20" |
| 12 | 05'02" | 01:07'22" |
| 13 | 04'56" | 01:12'18" |
| 14 | 06'04" | 01:18'22" |
| 15 | 06'31" | 01:24'53" |
| 15.6 | 05'53" | 01:28'21" |
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