21.1 km | 01:57:31 | 05:34/km日期: 2024-02-08 06:51 - 地點: 國立臺灣歷史博物館 - 平均心率: 154 - 卡路里: 1266 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 82.3
Pace: 04'35" / 06'00" / 05'52" / 05'41" / 05'36" / 05'47" / 05'38" / 05'31" / 05'36" / 05'32" / 05'27" / 05'25" / 07'58" / 05'29" / 05'30" / 05'29" / 05'26" / 05'24" / 05'16" / 05'16" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'28" (+00'18") | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 1000 / 17000 |
| 18 | | 05'23" (+00'13") | 1000 / 18000 |
| 19 | | 05'15" (+00'05") | 1000 / 19000 |
| 20 | | 05'15" (+00'05") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'03" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
324.86 km 
ASICS Novablast 3 累積 :
863.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'00" | 00:10'35" |
| 3 | 05'52" | 00:16'27" |
| 4 | 05'41" | 00:22'08" |
| 5 | 05'36" | 00:27'44" |
| 6 | 05'47" | 00:33'31" |
| 7 | 05'38" | 00:39'09" |
| 8 | 05'31" | 00:44'40" |
| 9 | 05'36" | 00:50'16" |
| 10 | 05'32" | 00:55'48" |
| 11 | 05'27" | 01:01'15" |
| 12 | 05'25" | 01:06'40" |
| 13 | 07'58" | 01:14'38" |
| 14 | 05'29" | 01:20'07" |
| 15 | 05'30" | 01:25'37" |
| 16 | 05'29" | 01:31'06" |
| 17 | 05'26" | 01:36'32" |
| 18 | 05'24" | 01:41'56" |
| 19 | 05'16" | 01:47'12" |
| 20 | 05'16" | 01:52'28" |
| 21 | 05'14" | 01:57'42" |
| 21.1 | 05'02" | 01:58'14" |
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