12.1 km | 01:16:51 | 06:22/km日期: 2024-02-09 16:01 - 平均心率: 156 - 卡路里: 600 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 61.8
Pace: 06'59" / 05'58" / 05'57" / 05'58" / 06'23" / 06'00" / 06'06" / 06'32" / 06'03" / 06'00" / 06'11" / 08'16" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'34") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 08'15" (+02'18") | 1000 / 12000 |
| 13 | | 06'58" (+01'01") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 115.16 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'58" | 00:12'57" |
| 3 | 05'57" | 00:18'54" |
| 4 | 05'58" | 00:24'52" |
| 5 | 06'23" | 00:31'15" |
| 6 | 06'00" | 00:37'15" |
| 7 | 06'06" | 00:43'21" |
| 8 | 06'32" | 00:49'53" |
| 9 | 06'03" | 00:55'56" |
| 10 | 06'00" | 01:01'56" |
| 11 | 06'11" | 01:08'07" |
| 12 | 08'16" | 01:16'23" |
| 12.1 | 06'57" | 01:16'53" |
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