10.3 km | 00:50:01 | 04:51/km日期: 2016-06-09 06:21 - 地點: 家到內埔國中繞圈圈後折返 - 天氣: 好 - 卡路里: 612 Cal
Pace: 05'02" / 04'56" / 04'54" / 04'36" / 04'34" / 04'36" / 04'39" / 04'59" / 05'10" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 3242 / 3242 |
| 2 | | 04'33" (+00'07") | 387 / 3630 |
| 3 | | 04'26" | 412 / 4043 |
| 4 | | 04'35" (+00'09") | 413 / 4456 |
| 5 | | 04'34" (+00'08") | 412 / 4868 |
| 6 | | 04'32" (+00'06") | 407 / 5275 |
| 7 | | 04'39" (+00'13") | 408 / 5683 |
| 8 | | 04'35" (+00'09") | 413 / 6096 |
| 9 | | 04'39" (+00'13") | 407 / 6504 |
| 10 | | 04'37" (+00'11") | 410 / 6914 |
| 11 | | 04'30" (+00'04") | 414 / 7329 |
6月累積里程 : 199.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'36" | 00:19'28" |
| 5 | 04'34" | 00:24'02" |
| 6 | 04'36" | 00:28'38" |
| 7 | 04'39" | 00:33'17" |
| 8 | 04'59" | 00:38'16" |
| 9 | 05'10" | 00:43'26" |
| 10 | 05'04" | 00:48'30" |
| 10.3 | 04'54" | 00:50'01" |
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