32.0 km | 03:33:29 | 06:40/km日期: 2024-02-09 08:31 - 平均心率: 151 - 卡路里: 1781 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 86.4
Pace: 07'36" / 11'06" / 07'19" / 07'01" / 06'55" / 07'44" / 07'13" / 10'03" / 06'29" / 06'29" / 06'38" / 11'57" / 07'03" / 06'33" / 11'35" / 06'28" / 06'45" / 06'26" / 06'20" / 07'52" / 11'27" / 06'35" / 06'32" / 06'41" / 08'55" / 07'34" / 09'58" / 06'40" / 06'40" / 06'48" / 07'43" / 06'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'16") | 1000 / 1000 |
| 2 | | 07'17" (+00'59") | 1000 / 2000 |
| 3 | | 06'58" (+00'40") | 1000 / 3000 |
| 4 | | 07'01" (+00'43") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'43" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'29" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" (+00'20") | 1000 / 11000 |
| 12 | | 06'30" (+00'12") | 1000 / 12000 |
| 13 | | 07'03" (+00'45") | 1000 / 13000 |
| 14 | | 06'32" (+00'14") | 1000 / 14000 |
| 15 | | 06'47" (+00'29") | 1000 / 15000 |
| 16 | | 06'28" (+00'10") | 1000 / 16000 |
| 17 | | 06'44" (+00'26") | 1000 / 17000 |
| 18 | | 06'26" (+00'08") | 1000 / 18000 |
| 19 | | 06'19" (+00'01") | 1000 / 19000 |
| 20 | | 06'34" (+00'16") | 1000 / 20000 |
| 21 | | 06'33" (+00'15") | 1000 / 21000 |
| 22 | | 06'34" (+00'16") | 1000 / 22000 |
| 23 | | 06'32" (+00'14") | 1000 / 23000 |
| 24 | | 06'26" (+00'08") | 1000 / 24000 |
| 25 | | 06'29" (+00'11") | 1000 / 25000 |
| 26 | | 06'25" (+00'07") | 1000 / 26000 |
| 27 | | 06'22" (+00'04") | 1000 / 27000 |
| 28 | | 06'40" (+00'22") | 1000 / 28000 |
| 29 | | 06'39" (+00'21") | 1000 / 29000 |
| 30 | | 06'48" (+00'30") | 1000 / 30000 |
| 31 | | 06'18" | 1000 / 31000 |
| 32 | | 06'40" (+00'22") | 1000 / 32000 |
| 33 | | 05'38" | 7 / 32007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 168.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 11'06" | 00:18'42" |
| 3 | 07'19" | 00:26'01" |
| 4 | 07'01" | 00:33'02" |
| 5 | 06'55" | 00:39'57" |
| 6 | 07'44" | 00:47'41" |
| 7 | 07'13" | 00:54'54" |
| 8 | 10'03" | 01:04'57" |
| 9 | 06'29" | 01:11'26" |
| 10 | 06'29" | 01:17'55" |
| 11 | 06'38" | 01:24'33" |
| 12 | 11'57" | 01:36'30" |
| 13 | 07'03" | 01:43'33" |
| 14 | 06'33" | 01:50'06" |
| 15 | 11'35" | 02:01'41" |
| 16 | 06'28" | 02:08'09" |
| 17 | 06'45" | 02:14'54" |
| 18 | 06'26" | 02:21'20" |
| 19 | 06'20" | 02:27'40" |
| 20 | 07'52" | 02:35'32" |
| 21 | 11'27" | 02:46'59" |
| 22 | 06'35" | 02:53'34" |
| 23 | 06'32" | 03:00'06" |
| 24 | 06'41" | 03:06'47" |
| 25 | 08'55" | 03:15'42" |
| 26 | 07'34" | 03:23'16" |
| 27 | 09'58" | 03:33'14" |
| 28 | 06'40" | 03:39'54" |
| 29 | 06'40" | 03:46'34" |
| 30 | 06'48" | 03:53'22" |
| 31 | 07'43" | 04:01'05" |
| 32 | 06'41" | 04:07'46" |
| 32.0 | 04'23" | 04:07'48" |
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